F45 Training Mumford HFX

GOOD MORNING DAY 3 ELEVATE CHALLENGERS 🙌🏻 Today’s Movement of the day is a PULL-UP BAR MAX HANG! Don’t forget to record your time in your challenge app 🥵 We are also encouraging you to add 1,000 steps to your daily step count until Week 4 🔥 LETS GOOOO! You are all absolutely crushing it so far 💪🏻

DAY 2 MOVEMENT OF THE DAY IS A SPICY ONE 🔥 See how many burpees you can do in a row and take breaks when needed. Work hard to finish the 50 at the studio or at home! LETS GO!!!!

AND WE’RE OFF!! Day 1 of the challenge is underway!

Here are your movements of day for day 1 of the challenge from our and calendars!

Every day we will be posting the movement(s) and goals of the day to keep you focused, motivated and on track! Use these movements as an add-on in studio or complete the tasks at home! There is also no reason why you can’t follow along BOTH calendars 😈

SLIDE 1: engine calendar (cardio focused)
SLIDE 2: string calendar (strength focused)

TOMORROW MARKS THE START OF THE 8 WEEK ELEVATE CHALLENGE 💪🏻🥳 We are so excited to support and coach you all through the final challenge of the year 🙌🏻

This challenge has TWO Calendars you can choose to follow: STRENGTH OR ENGINE. This is a great resource to help guide you through the next 8 weeks to really push yourself to your full potential.

We also highly recommend making aSMART goals for yourself for this challenge to see your progress.

If you haven’t got your pre challenge body scan done yet please come early to a class this week and one of our coaches will do one for you!

LETS GOOOOO TEAM! 🙌🏻🔥

NEW F45 MERCH‼️

F45 HQ has come out with some awesome new merch and we are placing an order ASAP. Therefore if there is something that catches your eye that you would like to have in the photos above, please DM us with your order and sizes!

PRICE LIST:
(1) F45 Custom Mumford HFX Hoodie $62.29
(2) F45 Custom Mumford HFX T-Shirt $29.11
(3) Women’s White 45 Sweater $48.21
(4) Men’s Half Zip Sweater $41.99
(5 &6) White or Black Hat $22
(7) Men’s Sweatpants $50.96
(8) Woman’s Grey Sweatpants $48.21
(9) Woman’s White Sweatpants $56.47
(10) Woman’s Grey Sweater $56.47

Please message us ASAP with the order as we will be placing the order this weekend! Thanks Team and we can’t wait to see you all in your F45 merch soon 😍

NEW F45 MERCH‼️

F45 HQ has come out with some awesome new merch and we are placing an order ASAP. Therefore if there is something that catches your eye that you would like to have in the photos above, please DM us with your order and size!

💲PRICE LIST💲
(1) F45 Custom Mumford HFX Hoodie $62.29
(2) F45 Custom Mumford HFX T-Shirt $29.11
(3) Women’s White 45 Sweater $48.21
(4) Men’s Half Zip Sweater $41.99
(5 &6) White or Black Hat $22
(7) Men’s Sweatpants $50.96
(8) Woman’s Grey Sweatpants $48.21
(9) Woman’s White Sweatpants $56.47
(10) Woman’s Grey Sweater $56.47

Please message us ASAP with the order as we will be placing the order this Friday! Thanks Team and we can’t wait to see you all in your F45 merch soon 😍

Introducing the final Challenge of 2022, Elevate! 🤩 This challenge is 8 weeks long and will be running from October 24th-Dec 17th!🗓️ This is the perfect final push to crush those 2022 goals before the holidays 🎄

The elevate challenge is one you don’t want to miss as we have some really fun work outs lined up to keep you dedicated and motivated over the 8 weeks! Your coaches and fellow members are here to support you every step of the way 🥰

Swipe the next slide for more info on joining and also feel free to DM us with any questions 🙌🏻

Who’s excited to get this final challenge going so soon?! 🙋🏼‍♀️😁

PHASE 11, LETS GO! This phase is surely going to be a FUN one and we are so excited 🤗 🙌🏻 We have two BRAND NEW workouts this phase and of course some fan favourites are back. You don’t want to miss trying out these workouts 🤩

Check out the next two slides for more details of what’s to come from Benchmark & Valor!

This Phase kicks off Monday Oct 17th and we can’t wait to get these workouts started! See you in studio 😍

⭐️ MEMBER SPOTLIGHT ⭐️

We’ve got another member spotlight for you because our members are just absolutely killing it! 🔥 Big shoutout to our member Francesca who comes to every class and gives it her all. She always pushes herself and takes our coaches advice!

Here’s what Francesca has to say about her experience so far:

Why did you decide to join F45?
💬 I had some friends that had joined and were seeing amazing results so I was intrigued to try out a class for myself!

What do you like most about F45?
💬 I love the variations of each class and how every class is different. I also love how quick and effective the time of the classes are.

A goal you’d like to achieve:
💬 My goal is to stay in shape and come to classes consistently each week to help my mental health.

We love having you apart of the Mumford Fam Francesca and we look forward to see you keep crushing it every class 🥰💪🏻

Thanks to everyone for joining us this morning at PLAYOFFS! We had an absolute blast and can’t wait to do it all again soon 🙌🏻😍

Big congrats to our playoff winner for a record breaking score of 543 points 🔥 Also crushed it for the highest points for the ladies! 🥳

Phase 10 kicks off tomorrow, see you all this week to try out some new workouts 🤩

Just like that Phase 9 is coming to an end and we are welcoming Phase 10! 🙌🏻

We are over halfway through the challenge and have some very fun and interesting workouts coming your way in this phase 🤩

You’ll want to look out for the following 👀

✨DEUCES: A unique brand new workout that will be a split resistance workout. Members can choose to do either a upper or lower body workout! So choose wisely 😜 We can’t wait to try this one out with you all very soon!

✨MARATHON: Tests your endurance with long working sets with the bikes and rowers. This workout will put your cardio endurance to the test! 💪🏻

Also get ready because FIRESTORM is BACK 🔥🥵

Let’s finish off Phase 9 strong and what a better send off then our PLAYOFFS taking place this Sunday . 🙌🏻🏆

FYI TEAM! 😢