Currently I am only running an indoor kids class due to school.
Details are in the "services" tab.
If you are an adult looking to train, message me and I'll recommend some good teachers!
Happy September!
Ford-Fit Fitness and Martial Arts
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Come work out in the sun with a Ford-Fit class! Contact me for any questions! [email protected]
Instructor Jeremy Ford (he/him) has a third degree black belt in Bushido-Kai Jujitsu, as well as 16 years of experience in fitness and self defense. No experience or equipment necessary to participate in the classes. Instructor Jeremy Ford has over 6 years of experience teaching kids and adults martial arts classes, and is currently enrolled in the education program at MSVU.
Adult classes are currently on hold.
If any adults are interested in private training please message me and we can organize a time and place!
All classes are CANCELLED for Friday, July 16th as I will be out of town. Make sure to do some pushups while I'm gone 😛
The KIDS class is cancelled today. We'll see you all Friday!
Both classes are on today! Let's shake off the rainy blues with some outside sweat!
Both kids and adult classes today are CANCELLED. It is too wet and slippery to train.
We'll see you on Monday!
It's a scorcher today. Bring lots of water and definitely sun screen!
Let's get Ford-Fit at the Fort.
A beautiful day to get a tan, sweat, enjoy the sun, sweat, and learn some self-defense! Come out at 5:30pm!
Today is the first adult Ford-Fit class! 5:30pm at Fort Needham playground. Make sure to bring water.
We'll start with agility, move to strength, then finish with self-defense!
Don't forget that your fist class is free! Bring a friend, and get Ford-Fit!
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Happy Soul Dance Studio
Halifax, NS
B3L2W8