eob.pilates

You can now find Form and Function pilates mat class Fridays at 12pm MOVE EAST] !

Sign up through MOVE EAST] website.

Any questions about the class - DM me☺️

Excited to see in the cabin!

POP UP PILATES CLASS MOVE EAST] !

Spots are limited. Sign up through MOVE EAST] website.

Oct. 23, 5pm ☺️

DM any questions

Summer special starting June 1st!!

As summer heats up, we all have more desire to be outside. Now you don’t have to subscribe to classes on a schedule but can make your own, and even take outside ☀️

Four weeks of recordings (24 audio recordings total) sent to you to practice whenever you like 😉

Send a DM about signing up

Christmas schedule changes.

No class on December 23 630pm and December 26 930am.

🎄

Practicing pilates at home had kept me sane during these turbulent times. Although I can’t have corrections in the same way, I still feel the progress.

One thing people tell me on eob is that they LOVE the live corrections and feedback I can give them in the moment. At eob I’m focusing on YOU, and trust I can spot a pelvis that is out of neutral just as easily though a screen as I can in real life.

If your looking for free classes online to mix in - I recommend youtube . I don’t agree with a lot of their weight loss motivation 🙄 but if you can tune it out, the work outs are great.

Hope you all stay safe, keep space and wear a mask ❤️

November schedule

Starting next week!

Catch 8am Barrelates!

Lemme tell ya, if you’re looking for a challenge- reverse plank with a leg lift, very spicy 🌶

Remember to keep your shoulders from your ears, bent elbows, fired up abdomen + tight bum. Oh ya, and breathe 😉

Happy to announce that starting next week ya’ll will be seeing on Tuesday’s at 930am for BARRE.

Katie’s been teaching barre around the city of Halifax for a number of years. Her barre classes are expertly lead, with her background in physical education (along with two barre trainings) and sunny disposition, you’ll feel the burn and enjoy it too 😉

Feel free to give her a shout out in the comments!

Find your balance. You can’t tell but this dock was rocking with the waves.

Steady the gaze, firm your abs and breathe. It’s not forever, it’s pilates 😉

Pilates focuses the subtle work of core stabilization. A lot of us are focussed on the bigger movements, weight lifting and cardiovascular exercises (all of which are great ways to move the body) however incorporating pilates into your routine will reduce you risk for injury and IMPROVE your entire fitness regimen.

Pilates mobilizes and strengthens. It’s a win/win ! 👏