03/08/2023
Thursday LIFT just got a little better with a new Beyoncé warmup! See you 5:30p !
LIFT Fitness
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LIFT Fitness for All is passionate about making fitness available to all ages and stages. Follow for updates on upcoming LIFT Yoga and LIFT Strength classes.
03/08/2023
01/31/2023
Look for Laura’s class at 4:30
01/05/2023
I love my Peloton it’s awesome cardio, so kind to my knees and adds needed diversity to my workouts. But I cannot wait to meet my YMCA peeps tomorrow for LIFT strength at 5:30pm!
01/02/2023
Work on strength, flexibility and muscular endurance in LIFT yoga. This and every Tuesday at 9:15am at the Y on South Park.
12/20/2022
12/05/2022
There are still a couple of spots left in tonight’s Yin yoga class at the Y 7:10pm. I’m subbing for Roma. If you’re game for a full body stretch and relaxation, come join me there!
11/21/2022
I know poolside days have come to a close for the next little while but let’s see if we can channel a sunny day tomorrow @ LIFT yoga tomorrow morning 9:15 at the Y.
11/17/2022
The playlist will be pumpin and so too will you! See you soon!!
11/14/2022
A little cross training never hurts! See you tomorrow 9:15am for LIFTyoga
11/09/2022
Move to the music with LIFT strength. Choreographed strength training is fun and effective! Try it tomorrow 5:30pm
11/07/2022
Join me for LIFT yoga tomorrow 9:15am
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Halifax, NS