PuncHIIT Fitness

This week's Group Strength schedule is locked in. 👇

Take a look, pick your days, and commit. The hardest part is always just deciding to go — after that, the class takes care of the rest.

Full schedule at schedule.punchiit.ca. Who's in this week? Tag your training partner or let us know which session you're claiming.

“Normal Ageing” Isn’t the Diagnosis We Think It Is
https://www.punchiit.ca/post/normal-ageing-isn-t-the-diagnosis-we-think-it-is

A new blog post by PuncHIIT Fitness. http://blog.punchiit.ca

Not sure which class is right for you? Good news: with one PuncHIIT membership, you don't have to choose just one.

Seven class types. Boxing, kickboxing, kettlebells, group strength, and more — all designed to challenge you at your level without ever making you feel out of place.

Swipe through, pick what speaks to you, and check out your options at group.punchiit.ca — including a first class free if you want to try before you commit. Any questions? Ask below.

Personal training at PuncHIIT isn't one-size-fits-all — because you aren't.

Our trainers work with all experience levels, all goals, and all starting points. Whether you're rebuilding, leveling up, or brand new to training — we've got a coach for you.

Book a free consult at pt.punchiit.ca and find out what training built around you actually feels like. Drop a 💪 if you've ever thought about giving PT a try, or tag someone who could use this.

🥊 NEW CLASS ALERT: BOXING HIIT 🥊

High-energy conditioning meets strictly boxing-based training. Heavy bag work, timed rounds, footwork, cardio, core, and full-body conditioning — without the kicks, knees, or elbows.

👊 Just boxing.
🔥 Fridays at 5:45pm starting next week.

We’re also making a few small summer weekend schedule adjustments to give everyone a little more flexibility to train hard *and* enjoy the sunshine this season. ☀️

First class is free. Come try it.

ENERGY EXCHANGE 🔥
Positions now open at PuncHIIT Fitness.

We’re looking for a few reliable, community-minded people to join our Energy Exchange team — a simple way to trade a few hours each week for full access to the gym.

CURRENT OPENINGS:
• Wednesday evenings
• Friday evenings

Tasks may include:
✔ Light cleaning
✔ Laundry & towel service
✔ Greeting clients when needed
✔ Helping keep the gym running smoothly

In exchange, you’ll receive:
🔥 Unlimited Group Fitness Membership
🔥 Discounts on Personal Training
🔥 Discounts on Workshops & Specialty Programs
🔥 Discounts on Merch & Equipment

This role is perfect for someone looking for a community, not just a gym!

Please note: applicants cannot be current paying PuncHIIT members.

Know someone who’d be a great fit? Send them our way — [email protected] or DM us for details.

Plan ahead. Train better.

Your Group Strength schedule for June 1–5 is here. Pick your classes, lock in your sessions, and let’s get stronger this week.

Managing Menopause with Protein & Fasting: What the Research Actually Says
https://www.punchiit.ca/post/managing-menopause-with-protein-fasting-what-the-research-actually-says

A new blog post by PuncHIIT Fitness. http://blog.punchiit.ca

Weekend Warriors 💪

Summer weekends mean work hard, play harder! Get your workouts in before the rest of the weekend adventures begin. Beach days, patios, road trips, late nights — it all feels better after a good session at the gym!

Friday nights: 4:45pm & 5:45pm
Saturday mornings: 9am & 10am
Sunday mornings: 9am & 10am

Strong start to the weekend = better weekend energy.