SJB Fitness

SJB Fitness

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Health and Fitness

Photos from MONAT's post

09/18/2022

❤️

MONAT STUDIO ONE™️ Wave Spray | Haircare Line | MONAT Haircare

05/20/2022

Love this! DM how you can get your hands on this💯

MONAT STUDIO ONE™️ Wave Spray | Haircare Line | MONAT Haircare Check out MONAT STUDIO ONE™️ Wave Spray! This powerful liquid spray provides weightless volume and texture with touchable hold for the perfect beachy look. I...

04/30/2022

Friday PSA📢Self-care is not selfish! ⬇️comment below on your favourite things to do to relax, my personal fav is giving myself a spa treatment;the whole skin care routine including, face scrub and mask plus a nice soak in a tub with a bath bomb and my coffee=relaxation time

The TRX Switch Lunge: The ultimate plyo power move.

What is a plyo movement? Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle strength.

Remember- focus on form and safety before increasing the challenge.

#TRX #SuspensionTrainer #TRXLetsMove #TRXTrainingClub

04/28/2022

The TRX Switch Lunge: The ultimate plyo power move. What is a plyo movement? Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle strength. Remember- focus on form and safety before increasing the challenge. #TRX #SuspensionTrainer #TRXLetsMove #TRXTrainingClub

Vote for Sarah-Jayne Burns to be on the cover of Muscle & Fitness HERS Magazine

04/26/2022

It’s voting time!

Vote for Sarah-Jayne Burns to be on the cover of Muscle & Fitness HERS Magazine You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

Light up your quads, hamstrings, and glutes with these three moves from TRX Trainer Seb Hurry.

1️⃣ TRX Pistol Squats (Short Strap)
2️⃣ TRX Hamstring Curl to Hip Lift (Strap at Mid-Calf)
3️⃣ TRX Squat Jumps (Short Strap)

#TRX #SuspensionTrainer #TRXLetsMove #TRXTrainingClub

04/14/2022

Love TRX

Light up your quads, hamstrings, and glutes with these three moves from TRX Trainer Seb Hurry. 1️⃣ TRX Pistol Squats (Short Strap) 2️⃣ TRX Hamstring Curl to Hip Lift (Strap at Mid-Calf) 3️⃣ TRX Squat Jumps (Short Strap) #TRX #SuspensionTrainer #TRXLetsMove #TRXTrainingClub

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Location

Halifax

Category

Gym/Physical Fitness Center

Contact the business

Click here to send a message to the business

Website

https://msha.ke/sjbbossburns

Address

Highway 207
Halifax, NS
B3N1G8

Opening Hours

Monday	6:30pm - 7:30pm
Wednesday	8pm - 9pm
Sunday	8am - 10am