Nordic Pole Walking Nova Scotia

Nordic Walking: A Workout for Your Body & Brain!
Exercise isn’t just about physical fitness—it’s essential for brain health too! What’s exciting is that even light or moderate activity like Nordic Walking can lead to noticeable improvements in cognitive function.
It’s never too late to start! Even a few months of regular exercise can make a measurable difference.
People of all fitness levels benefit, from beginners to seasoned walkers.
Children & those with ADHD may see even greater cognitive boosts, highlighting the importance of movement in schools & beyond.
If we start seeing exercise as more than just a way to stay fit—but as a powerful tool for sharper thinking, better memory, and mental clarity—we can help people of all ages lead healthier, more resilient lives.
So grab your poles and get moving! Your brain will thank you.
Need genuine Nordic Walking Poles with proper hand straps? Go to www.TrueNorthNordicWalking.com

Nordic Pole Walking Your Atlantic source for top quality, authentic, reasonably priced Nordic Pole Walking poles with proper thumb-hole hand straps, beginner and intermediate How to Nordic Walk clinics and instructor training & certification.

We have a new brand to serve you better. True North Nordic Walking. Same top quality genuine Nordixx Nordic Walking poles and supplies. Service that sets us apart.

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We've updated our branding to serve a worldwide customer base. www.TrueNorthNordicWalking.com same great service, competitive prices and genuine authentic Nordic Walking Poles and Supplies.

✨ An Afternoon of Wellness & Connection ✨

Join the Serving Seniors Alliance at Parkland at the Commons for a welcoming afternoon for seniors, families, and healthcare professionals.

📅 Thursday, February 19
🕐 1:00–4:00 p.m.
📍 2017 Parker St., Halifax

Explore community resources, connect with local partners, learn about Supportive Living, and enjoy live music and light refreshments.

We hope to see you at the Wellness Fair! 💛

You don’t need 10,000 steps a day to boost your health!
Did you know that even walking just 2,300 steps (about a mile) brings real benefits to your heart and blood vessels? And hitting 3,800 steps a day can lower your dementia risk by 25% — with bigger benefits if you pick up the pace! Older adults who walk around 4,500 steps daily see up to 77% lower risk for major heart issues. Every bit of movement matters, and it adds up fast, whether you’re Nordic walking with poles or taking a stroll with a friend .

Forget the old 10,000-step marketing myth — science says less can still be great for you . Walking with poles adds stability, confidence, and turns your walk into a full-body workout, too .

Want to try Nordic Walking or join a group walk? See a lisr of local groups on our website along with our three styles of genuine Nordic walking poles availabke from us.

DM us or check our website for details www.NordicWalkingNovaScotia.ca
Let’s make every step count — together!

How can young people benefit from Nordic walking? Nordic walking engages the entire body, especially the core muscles, as the poles are used in a rhythmic, cross-body motion. http://bit.ly/4lDKEOB

Nordic Walking clinics at the Tatamagouche Centre this September taught by Certified Instructor Jim King.
Details here: https://www.tatacentre.ca/programs/nordicpolewalking
Join James (Jim) King beginning September 3, 2025 for six weeks as we explore the benefits of Nordic Pole Walking for seniors. Register here: www.tatacentre.ca

Jim King operates Oakdale Active Living
"Achieving a healthy lifestyle through active living and developing positive relationships."
Services:
• Nordic Walking Poles and Instruction
• Custom Built & Top Flite Golf Clubs
• Golf Club Repairs
• Personal Services - Workshops, Meeting Facilitation & Mediation
• Music Entertainment
for more information contact: [email protected]
902-220-4653
"People don't care how much you know, until they know how much you care." - John C. Maxwell

Nordic Walking: The Smarter Fitness Trend for a Stronger Heart
Looking for a low-impact, heart-smart way to stay fit? Nordic walking may be just what the doctor ordered—literally.
Originally developed by cross-country skiers in Finland as summer training, Nordic walking uses a pair of lightweight poles to turn a simple walk into a full-body workout. With each step, the poles help engage your upper body, improve posture, and increase calorie burn—without adding stress to your joints.
What makes it so effective? According to medical experts, Nordic walking uses up to 90% of your body’s muscles, which means your heart works harder to circulate blood. The result: a steady cardiovascular workout that strengthens your heart, improves circulation, and helps manage blood pressure and cholesterol.
Dr. Pawan Kumar Goyal, Senior Director of Internal Medicine at Fortis Hospital in Delhi, calls Nordic walking “an underrated form of cardiovascular exercise, especially for adults over 40.” He adds that it helps improve balance, core strength, and endurance—crucial for preventing falls and maintaining independence.
Nordic walking is easy to learn, safe for people managing chronic conditions, and a great alternative to gym workouts. It's particularly helpful for those recovering from surgery, living with arthritis, or easing back into fitness after a cardiac event.
Getting started is simple: purchase adjustable Nordic walking poles (available online or at sports stores), watch a short tutorial, and start with short walks a few times a week. As a bonus, walking outdoors offers fresh air, natural light, and the kind of calm that gyms can’t provide.
Don’t be surprised if people stare. Just smile—you’re not walking funny, you’re walking smart. And your heart will thank you. For more info go to www.TrueNorthNordicWalking.ca or www.NordicWalkingNovaScotia.ca

Nordic Walking Classes at the Tata Centre with James W. King
https://www.tatacentre.ca/programs/nordicpolewalking

Jim King is a certified Nordic Pole Walking Instructor operating Oakdale Active Living. For more information contact [email protected] or 902-220-4653

"Achieving a healthy lifestyle through active living and developing positive relationships."

Services:
• Nordic Walking Poles and Instruction
• Custom Built & Top Flite Golf Clubs
• Golf Club Repairs
• Personal Services - Workshops, Meeting Facilitation & Mediation
• Music Entertainment