Flo Meditation + Wellness

There’s something about this time of year, eh? A natural pull toward starting again. It’s not about becoming someone new, but returning to what feels true.

An opportunity to let go of what’s been heavy, overheld, or outgrown & make space for what feels more aligned.. trusting that blooming doesn’t come from force, but from the right conditions.

I’ll be facilitating mindfulness, movement, & therapeutic group circles at the Bloom Into Her retreat in Wentworth, NS May 1st - 4th. It’s a space to soften, to reconnect, & to be supported as you come back to yourself, without pressure, comparison, or expectation.

There are just a couple of spots left! Send me a DM if you’re interested in joining 🌸

💛 The Art of Summer Slowness 💛

This summer, I made a decision: no jam-packed schedule, no endless shuffle from camp to sports, or over-committed plans. Instead, I guarded wide-open days like a precious commodity. Days to breathe, rest, and let life unfold in the moment.

& you know what? It’s been magic. Summer tends to be something we conquer with a checklist, but it’s really something to feel in your bones, in the way the air slows you down, in the laughter of kids who suddenly have time to be bored, & in the little surprises that happen when we leave space for serendipity.

I was so honoured to share this perspective with for Postmedia, published in The Province and the National Post.

As we step into these last two weeks of summer, I'm sending you a reminder that it’s okay to pause, to do less, to let the rhythm of the season guide you. Here’s to choosing intention over overload, and savouring the sweetness of these long, golden days. ✨

GO.SLOW.FLO 6.0

We're heading back to the breathtaking September 19th-21st, 2025 for a restorative weekend of yoga, meditation, mindfulness circles, chef-prepared meals, nature immersion & deep connection.

🧘🏽‍♀️Daily yoga + movement
🙏🏼Guided meditation + mindfulness circles
🔥Sauna + hot tubs + forest trails + the most beautiful beach
🥗 Nourishing seasonal meals (by & )
🌾 Space to move at your own pace.
💰Starting at $599!

We're all about slowing down.. but when it comes to snagging your spots you might want to move a little quicker! Limited space, first comes first served.

We cannot wait to welcome you back into this space! Registration link in bio. DM us with any questions, we are here to support & want to make this happen for you! ✨

What if we stopped waiting for the perfect time & chose joy now?

This Wednesday night, at 8pm I’ll be joining .holisticwellness for a LIVE episode of the “Reclaim Your Life” Summer Healing Series. We’ll talk about what it means to let go of our rigid schedules, be intentional with our free time, & create space for presence, connection, and spontaneity.

Through personal stories and practical inspiration, I will share how reclaiming small, unscripted moments of joy can soften the nervous system and deepen our relationship to the simplicity of being.

INTERNATIONAL DAY OF YOGA! 🧘🏽‍♀️

I am officially back from mat leave and couldn’t be more excited to reconnect with this community. We have some amazing upcoming offerings and we are kicking things off with a collab with for International Day of Yoga!

Join , , & I, next Saturday morning from 8-9am at for movement, mindfulness, and connection.

We will have treats & samples from our friends at , .ca , , and , plus a dreamy wellness raffle. Limited spots are available so be sure to grab your (free :)) ticket through the link in bio.

This practice has supported us for thousands of years, connecting people across cultures through peace, presence, and collective well-being. Looking forward to breathing, flowing, and celebrating together. I've missed it, & you!



Go.Slow.Flo Mexico Edition! 🏝️🧘🏻‍♀️✨

This retreat is our heart’s work — a space we’ve lovingly created to help you find balance between stillness and movement, rest and adventure. Nestled along the Southern Mayan Coast, in a secluded beach house overlooking the Caribbean Sea, this is a sanctuary of simplicity and unparalleled natural beauty.

We’ve chosen this place because it speaks to everything we value: deep rest, meaningful connection, and the joy of being present. Mornings begin with the magic of the sunrise over the ocean. Days flow with intentional practices of yoga, meditation, breathwork, & playful eco-adventures, from snorkeling in the world’s second-largest coral reef to exploring the vibrant jungle that surrounds us. Evenings bring us by the bonfire under the stars, far away from the rush of daily life.

As your guides, we, & .ofbeing bring our combined experiences as holistic practitioners, mothers, and seekers of mindful living. This retreat is not about rushing or achieving. It’s about slowing down, asking the deeper questions, and discovering what it feels like to truly be in flow - with yourself, with others, & with nature.

Each practice and offering is an invitation, not an expectation. Whether it’s moving your body through yoga, releasing through somatic work, finding awe in natures beauty, or simply resting by the sea, everything is designed to meet you where you are.

This space is for you—to reconnect, restore, and rediscover the magic of life’s simplicity. We’d love for you to join us.

Learn more and book your spot at https://flomeditation.ca/mexico-retreat. Link in bio or send us a DM if you have more questions!

With love,

Autumn & Brit

Happy Holiday’s!

We are thrilled to have a few mindful & merry offerings just in time for the coziest season of all. We have restocked our local, handcrafted Flo Meditation cushions & excited to share we collaborated with to create the “let it flo” candle. Think flavours of chai & honey to bring warmth and comfort to your space.

You can now shop the site; check out the holiday shop and remember we are offering free pickup or delivery in time for Christmas!

As we move into the fall, it’s easy to feel the weight of transition—in both our personal and professional lives. Shorter days, cooler air, and the year’s end creeping closer can bring a mix of stress and change.

Our corporate wellness programs are curated on the unique needs of your organization, from stress-reduction, to team building, &enhancing creativity. Whether it’s a guided meditation, facilitated movement, or a mindfulness workshop, we bring a human, holistic approach to wellness that fits into the diverse dynamics of your workplace.

Fall is a time for resetting and recharging. Let’s work together to support you and your team’s well-being with tools to stay grounded, focused, and happy! 🍂

Get ready—Fall Equinox is this Sunday, September 22nd!

As the day and night come into perfect balance, it’s the ideal time to reflect, reset, and embrace the changes that come with the new season. Autumn is all about letting go of what no longer serves us and finding fresh energy for what’s ahead.

We’re here to help you tap into that equinox vibe! Whether it’s through mindfulness practices, grounding meditations, or simply taking a moment to breathe and reconnect, let’s welcome this new chapter with a little extra self-care and community spirit.

What’s your go-to way to embrace the fall season? Share with us! 👇

Wellness is for everybody. It’s about the connections we build and the diverse ways we grow together. It’s through these bonds that we find support, understanding, and strength. When we engage with others, we create positivity and healing that extend far beyond ourselves.

We are very much looking forward to being a part of the Halifax Health & Wellness Show on October 5th hosted by . The event will take place from 10:00 a.m. to 6:00 p.m. at the Cedar Centre, 111 Clayton Park Dr, Halifax. We’ll have a booth alongside 75 exhibitors, speakers, and demonstrations, and attendees will have chances to win over $10,000 worth of prizes!

Join us as we continue to build a happier, healthier, and more connected society through mindfulness.

Let us know if you’ll be joining us in one way or another!

🔗 Link in bio