05/15/2020
Finding balance. Thank you for helping me find these moments of upliftedness (not a word?) during this time of pandemic.
Emily MacDonald Wellness
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Iyengar Yoga at Many Hats Workspace
Wednesdays, 6:00-7:15pm
An 8-week program beginning September 11
Emily is a student and teacher of Iyengar yoga, a method that emphasizes alignment and the systematic cultivation of strength, flexibility, concentration and balance. Her involvement in a regional Iyengar yoga teacher training program over the past 4 years has allowed her to continuously develop and refine her skills as a teacher. She has also studied with senior Canadian, American and Indian Iyen
05/15/2020
04/17/2020
Backbend week. Having fun with urdhva dhanurasana to dwi pada viparita dandasana using a chair.
04/13/2020
Yoga fun with some of my Maritime Iyengar Yoga family 💓
04/12/2020
Glorious day with so much to feel grateful for
03/31/2020
The third of an eight class program, based on my most recent in-studio session! Building on our work so far, here's a new class to stay uplifted!
03/29/2020
A swaying tree by the river.
03/24/2020
The second of an eight class program, based on my most recent in-studio session! Keep following along as we ride out quarantine together!
03/21/2020
As many of us are spending an inordinate amount of time at home as of late, I've decided to post a video series based on my most recent 8-week in-studio session! I hope you will follow along and develop a home practice that inspires you to keep unrolling your mat :)
03/20/2020
Hanging out.
03/16/2020
My yoga practice is a constant in my life. When the outside world feels scary, turning inward can be a real refuge. Sometimes it’s the inner world that is most uncomfortable, finding centre then is the shelter until the storm passes. If you have healthful practices- keep them going now; if you’re searching for something to help is my fav mindfulness app and is a great site for yoga, Pilates and more. An awesome free app which I love is MindShift by ... let’s take care of each other
03/15/2020
Practicing a lot of immune focused and restorative yoga in my little sanctuary these past couple weeks. Inhale, exhale.
02/23/2020
Salamaba Sarvangasana & Karnapidasana at the wall for a quiet Sunday evening practice.
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Halifax, NS
B3M2L3
Opening Hours
| 6pm - 7:15pm |