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Monday Run Day! 🏃‍♀️

Run number 11 done and dusted ✅

Can you tell by my heart rate chart the two giant hills we tackled today? 🤣

Don’t mind my lack of run video and map, my brain was all sorts of confused today 🤣

Do you prefer running on trails, roads, tracks, or treadmill? Let me know in the comments below ⬇️

As a fitness and nutrition coach I’m not just here to help people lose weight/fat.

I am also here to help you reach a variety of different goals and help you stay consistent and injury free!

Why would you want to hire a fitness and nutrition coach?

Happy 5k 🎉

I honestly enjoy my morning 5k’s. It not only gets my day started off with movement (and gets 3/4 of my steps in); it gets me out in nature and sunshine.

On today’s particular walk, myself and my friend, decided that we are going to start training to run so we can enter the Harvest Valley 5k in October.

We didn’t run the whole way, but we started, and will get stronger everyday! Looking forward to sharing my 5k running journey with you all.

Do you want me to share my journey in posts or stories?

Here is my in-person schedule for group classes at Just Run Fitness! I also have openings for semi-private classes, personal training sessions, and nutrition coaching!

So proud of how far I have come 💪 a lot of hard work physically and mentally. I wouldn’t believe myself if I went back in time and told myself that I WOULD lose the weight. 60lbs down from the start of my fat loss journey and feeling proud! #weightlossprogress #weightloss #fatloss #fatlossjourney #shecares #fitnesscoach #nutritioncoach #weightlosscoach #proudofme #healthandfitness

Recovery days are just as important as working days. Recovery days are where your muscles actually repair themselves so you can continue to push hard in your workouts 💪 I always love to go for a good MISS (Moderate Intensity) walk around 5km to get some steps in, then once my muscles are warmed up and slightly loosened I roll them out. Foam Rolling helps break up knots, massages sore muscles which brings blood flow in, releases tension, and realigns your fascia. I always finish it off with some static stretches to lengthen my muscles back out and work on mobility. What does your recovery days look like? #recoveryday #activerecovery #keepmoving #getoutside #naturewalk #foamrolling #stretch #staticstretching #stretching #fasciarelease #nutritioncoach #fitnesscoach