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Performance Martial Arts

Performance Martial Arts

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New and experienced students welcome. Learn to defend yourself, improve physical fitness and focus, and most importantly.... Have fun!!!

[Instructor]

Sean O'Neil

4th Degree Black Belt
4 x ITF Taekwon-Do World Champion
18 x ITF Taekwon-Do National Champion
2 x WKF Karate National Champion
World Championship Medallist in:
Individual Patterns
Individual Sparring
Team Patterns
Team Sparring
Individual Special Technique
Team Special Technique
Team Power Test
Team Traditional Sparring


[Assistant Instructor]

Serena MacRury

2nd Degr

PMA is excited to welcome Sebastian Torterolo from ECWA this weekend as a guest instructor!✨️ Sebastian is a Strength & Conditioning Coach with the Canadian Sport Institute Atlantic, where he works with provincial and national team athletes across multiple high-performance sports. With over a decade in the Canadian high-performance system, Sebastian specializes in developing athletic foundations, movement quality, and long-term athlete development. Sebastian began wrestling in high school in Florida and continued training and coaching in Vancouver, BC, learning from top coaches and athletes. He has spent the past six years coaching youth wrestling and grappling, with a strong focus on fundamental movement, physical literacy, and building confident young athletes. He is the founder and head coach of East Coast Wrestling Academy, where he leads a growing youth program built on strong technique, structured development, and a family-centered training environment. Sebastian’s passion is helping young athletes build the right habits early — learning to move well, stay disciplined, and develop skills that carry over to every martial art. 12/04/2025

PMA is excited to welcome Sebastian Torterolo from ECWA this weekend as a guest instructor!✨️ Sebastian is a Strength & Conditioning Coach with the Canadian Sport Institute Atlantic, where he works with provincial and national team athletes across multiple high-performance sports. With over a decade in the Canadian high-performance system, Sebastian specializes in developing athletic foundations, movement quality, and long-term athlete development. Sebastian began wrestling in high school in Florida and continued training and coaching in Vancouver, BC, learning from top coaches and athletes. He has spent the past six years coaching youth wrestling and grappling, with a strong focus on fundamental movement, physical literacy, and building confident young athletes. He is the founder and head coach of East Coast Wrestling Academy, where he leads a growing youth program built on strong technique, structured development, and a family-centered training environment. Sebastian’s passion is helping young athletes build the right habits early — learning to move well, stay disciplined, and develop skills that carry over to every martial art.

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Location

Halifax

Category

Martial Arts School

Contact the business

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Telephone

+1 902-452-7326

Website

Address


3380 Barnstead Lane
Halifax, NS
B3H0A4

Opening Hours

Monday 6pm - 8pm
Wednesday 6pm - 9:45pm
Sunday 2pm - 5pm