01/11/2026
Updated schedule for the next few weeks! Subbing on Mondays and Thursdays + Sundays are new permanent days!
See you on your mat ✨💕
🌊Balancing Ease & Effort🔥
🧘🏻♀️RYT-200🧘🏻♀️
✨Reiki Level 1✨ What began as a purely physical practice soon evolved into something much deeper.
Fifteen years ago, I discovered yoga as an alternative to high school gym class and was instantly drawn to its unique style of movement. As I continued my journey through life’s challenges, yoga became a grounding force that sparked a deeper curiosity about its ancient roots and transformative potential. I completed my 200-hour Yoga Teacher Training (YTT) in 2025, and while I can now call myself a
01/11/2026
Updated schedule for the next few weeks! Subbing on Mondays and Thursdays + Sundays are new permanent days!
See you on your mat ✨💕
01/05/2026
Happy New Year! Some additions to my schedule this week ✨
12/08/2025
Winter can be so beautiful and offers us the opportunity to slow down, rest and return inwards (literally indoors because it’s so cold!!) but I’m not quite ready to embrace the cold 🥶
Warm up with me this week at Shanti!
https://www.shantihotyoga.ca/schedule
11/15/2025
I am away next week Nov 16-23rd getting married! 💍
Tuesday class is cancelled, Friday & Saturday have a wonderful substitute!
I’ll see you when I’m back! 💕
11/13/2025
My current teaching schedule! Any cancellations, changes or additional classes I fill in for will be posted.
To sign up for Shanti Classes:
https://www.shantihotyoga.ca/schedule
See you on your mat! 🧘🏻♀️
11/13/2025
Hello and Welcome! 🫶
If we haven't met before, my name is Louise! A little bit about me and my yoga journey thus far:
Fifteen years ago, I discovered yoga as an alternative to high school gym class and was instantly drawn to its unique style of movement. What began as a purely physical practice soon evolved into something much deeper. As I continued my journey through life’s challenges, yoga became a grounding force that sparked a deeper curiosity about its ancient roots and transformative potential.
In 2025, I completed my 200-hour Yoga Teacher Training (YTT) and I continue to explore and reconnect with my mind, body, and soul through yoga. I hope to inspire the same sense of curiosity and self-discovery in those who practice with me! 💕
I look forward to continuing my journey of learning, growing and experiencing all that life has to offer. I hope to expand on the foundational 200h YTT and participate in more trainings in the future! 🌾
This page will primarily serve as a means to share when and where I'm teaching, but I may also include some other fun tidbits as I move through life.✨
If you have any questions, I would love to chat!🧘🏻♀️