03/19/2023
Happy Sunday Funday.
Any workout you do is progress and a step forward!
Hammer Fitness
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Online fitness training, coaching and programming tailored to your needs at affordable rates!
03/19/2023
03/13/2023
Happy Monday,
What is your ?
Grab a coffee and get after it!
03/11/2023
Are you challenging yourself enough?
Creating a brief, daily routine can be a great way to burn calories fast and work on our weaknesses, even in the comfort of our own home or at work.
03/10/2023
Happy Friday!
Every little bit counts. Never forget the hard work you put in
03/09/2023
Happy Thursday!
03/08/2023
Get started today! Send a message or email to learn more about our services and book a free consulation!
02/07/2023
Happy Tuesday!
02/02/2023
Is it time to get outside of your comfort zone?
02/01/2023
Happy Hump Day.
What's your motivation for today?
01/31/2023
Happy Tuesday!
Are you following a post workout routine?
Proper stretching, hydration, and protein intake allows your body to recover properly and see the best results!
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Website
Address
27 Huntington Avenue
Hamilton, ON
L8T1X5
Opening Hours
| Monday | 6am - 11:45pm |
| Tuesday | 6am - 11:45pm |
| Wednesday | 6am - 11:45pm |
| Thursday | 6am - 11:45pm |
| Friday | 6am - 11:45pm |
| Saturday | 6am - 11:45pm |
| Sunday | 6am - 12:45pm |