F45 Training Stoney Creek Mountain

PEAK PHASE // SERIES 2 ⚡️

New phase. New focus.
Phase 6 is here — and it’s built to push performance, strength endurance, and intensity to the next level.

This block blends:
🏋️ Heavy resistance training
🔥 High-intensity cardio
⚡️ Hybrid conditioning
🤝 Team-based sessions
📈 Progressive overload & performance tracking

Whether your goal is building strength, improving fitness, increasing endurance, or simply showing up consistently — this phase has something for you.

Now’s the time to lock in your routine, challenge your limits, and lean into the process.

See you in studio. 👊

The workouts are only part of it 👊

Our coaches are here to push you, support you, and keep you accountable, especially on the days motivation is low. Showing up consistently isn’t always easy, but having a team behind you makes all the difference.

We’ll keep saving your spot, cheering you on, and reminding you that you’re capable of more than you think 🔥

Moms, this is your moment 💙❤️

This May, we’re inviting new moms in our community to experience F45 with a complimentary class.

If you’ve been curious… this is your sign ✨

Use code MOTHERSDAY26 at checkout or DM us—we’ve got you 🤍

May = momentum 💥

Stay consistent.
Stay strong.
Let’s go 💙❤️

Whatever your goals are this month… we’re with you every step of the way 💪

Build Phase is here 🔥
Time to level up.

We’re increasing load, dialing up intensity, and training closer to performance speed. Expect heavier squats, stronger pulls, and more explosive movement 💥

This is where the work starts to show.
Let’s build. 💪

What's your favourite program this phase? Share in the comments!

Teachers — this one’s for you 🍎

We’re celebrating Teacher Appreciation Week (May 4-8) with a full week of F45 training for just $10.

✔ Unlimited classes
✔ All fitness levels welcome
✔ No experience needed

Do it with friend, try something new, and let us take care of the rest 💪

👉 Claim your week through the link in our bio

Tag your fav teachers & show them some love below 😍

🚨 HYROX Toronto Presale is TOMORROW (TUESDAY) 🚨

We’ve just sent out the presale link + access code for tomorrow’s HYROX Toronto release 10AM EST 👀

If you’re planning to race, check your email now and be ready—spots will go FAST.

Questions? Text us—we’ve got you! 289-639-2267

Focus isn’t about shutting everything out, it’s about choosing what matters most in the moment. 💪

In here, it’s breath, movement, and effort. Outside, it’s everything else that can wait.

One rep at a time. One decision at a time. Stay locked in. 🔥

F45 ANC x SCM 🌳 We’re on a mission to plant 100 trees in one day

This Earth Day: Every workout gets us closer to our goal
(planted right here in Canada with )

💥 Want to double your impact?
Tag a buddy below to workout with you — together you’ll plant a tree 🌳

Let’s see what our community can do 🌎