F45 Training Hamilton Downtown

SAVE THE DATE - SATURDAY JUNE 20TH

➡️SWIPE THROUGH TO LEARN MORE➡️

F45 Games Day is a global, 60-minute trio partner workout taking place on Saturday, June 20, 2026.

Teams of 3 race for a combined score across three dedicated zones: Cardio, Strength, and Hybrid.

Every member completes 14 minutes in each zone, pushing their limits with synchronized movements and maximum loads

CLASS TIMES: 8AM & 9:15AM

SEE YOU THERE🤩













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World’s #1 Dad? Time to prove it. 😉

Fathers/Father figures can enjoy one free F45 class in June and see what all the hype is about! 💥

Use code F45DAD26 at checkout to receive a complimentary drop-in for the month!

New week. New goals. Same commitment.

Show up, put in the work, and let the results follow. Happy Monday! 💪

DM us to get you started❗️

🌈 Happy Pride Month from F45 Hamilton Downtown! 🌈

This month and every month, we celebrate diversity, inclusion, and the strength that comes from being your authentic self.

Our studio is a place where every body is welcome, every story matters, and every person belongs!

❤️🧡💛💚💙💜

⭐️CONGRATS TO OUR MAY ALL-STARS⭐️

Would you guys just like to move in???

We LOVE it, excellent work you guys!! Now let’s see who takes the lead in June…👀

Meet your official SQUAD of F45 Hamilton Downtown‼️

Say hi to some old faces & some new(ish) faces!

At F45 Hamilton Downtown, we’re more than coaches — we’re your biggest supporters, accountability partners, and hype crew. Whether it’s your first class or your 500th, we’re here to help you move better, feel stronger, and have fun doing it. 💙❤️

• Joshua Graham - Studio Owner
• Braden Roberts - Certified Trainer & Studio Manager
• Madeline Lewis - Certified Trainer & Social Media Manager
• Ann-Marie Sirko (aka AMS) - Certified Trainer
• Kris Zelinsky - Certified Trainer
• Miranda Burrell - Certified Trainer
• Sherrie Ward - Certified Trainer
• Sarah Pelech - Certified Trainer
• Shiv Jiandani - Certified Trainer
• Xeniya Kondakova - Certified Trainer
• Erin More - Certified Trainer
• Benji Arhen - Certified Trainer
• Vienna Van Veen - Certified Trainer

Leveling UP!

Racks have been installed and we’re PUMPED about it. Strength days have been elevated!

DM or call us to get you in to test them out!
905-769-0848











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NEW PHASE ALERT‼️

The F45 Peak Phase is an advanced 4-week training block designed to maximize athletic performance, power output, and muscular endurance.

It features high-volume lifting, longer working sets, and progressive overload designed to test and prepare you for benchmark exercises like squats, explosive jumps, and upper-body pulls.

‼️REMINDER - Thursday’s will still be dedicated to HYROX classes‼️