Michela Beneforti Personal Trainer

Michela Beneforti Personal Trainer I help women 30+ losing body fat, building muscle mass and confidence in their bodies through fitness💪❤️🎉

09/12/2026

So… what exactly IS Women’s Wellness Morning? 🌿

It’s not just a workout.

And it’s not just another wellness event.

It’s a morning designed to bring women 30+ together to:

💪 Move
🧠 Learn
🌿 Discover
🤍 Connect
🥐 Enjoy

You’ll experience a group fitness session, an educational presentation led by an osteopath, local vendors, food, refreshments and plenty of opportunities to connect with other women.

Come on your own. Come with a friend. Come curious.

You belong here.

📅 October 25
📍 Hamilton

Follow along as we introduce everything we’ve planned. 👀

09/10/2026

🚨 THE WAIT IS OVER… TICKETS ARE LIVE!🚨🎉

I am SO excited to finally say this:

🎟️ Tickets for the Women’s Wellness Morning are officially ON SALE!

I created this event because I wanted to bring women over 30 together for a morning that is about more than just fitness.

It’s about taking a little time for YOU. ❤️

Here’s what we have planned:

A fun group fitness session to move your body, have fun and feel strong!

An educational session led by an osteopath to learn more about your body and your wellbeing.

A Wellness Marketplace to discover local businesses and wellness professionals, connect with them and see what they have to offer.

Small Buffet + refreshments, because wellness should also include good food and enjoying yourself!

Connection to meet other women, make new connections, laugh, move and spend a morning surrounded by positive energy.

And honestly… I want this to feel like a morning you don’t want to miss.

Come on your own and meet new people.
Bring your best friend.
Bring your sister.
Bring your mom.
Bring your daughter.

Just come. ❤️

This is my first event, and I’m putting so much heart into creating something intimate, fun and powerful for our community.

📅 October 25
📍 Hamilton
👩 For women 30+

🎟️ TICKETS ARE NOW LIVE!

Grab yours and come spend the morning with us. I cannot wait to share this with you! 🥂✨

Tag the woman you want beside you! 👇
Women’s Wellness Morning

https://www.eventbrite.com/e/womens-wellness-morning-tickets-1998996108171

09/08/2026

You don’t need to wait for the perfect time. ❤️

Because honestly… when is life ever perfect?

Especially right now with September starting, school routines changing and everyone getting back into their schedules.

The goal isn’t to find MORE time.

It’s to start using the time you already have.

That’s why I created my 21-Day Challenge:
✨ 20–30 minute workouts
✨ 3–4 DIY workouts per week
✨ Beginner-friendly
✨ Modifications when needed
✨ Mobility + active recovery
✨ Simple nutrition & lifestyle tips
✨ A supportive community to keep you accountable
We start Monday, September 14th!

If you’ve been thinking about joining but keep telling yourself “I’ll start later”…

This is your sign. 👀

Send me “START” and I’ll send you all the details. 💪❤️

Let’s start September differently, not perfectly, just consistently.

09/07/2026

🚨 7 DAYS TO GO 🚨

One week from today, we start.

And maybe you’ve been watching my posts for the last few weeks thinking…

“I really need to get back into a routine.”

“I’ve been saying I’m going to start for months.”

“I just don’t have the time.”

“I don’t know if I’m fit enough.”

“I’ll start when life calms down.”

But here’s the thing…

**Life probably isn’t going to calm down.**

There will always be work.

Kids.

Appointments.

Groceries.

Laundry.

A million things on the to-do list. 😂

So instead of waiting for the perfect time…

What if you just started with what you have?

That’s exactly why I created this challenge.

❤️ 20–30 minute workouts
❤️ 3–4 workouts per week
❤️ Strength training
❤️ Mobility
❤️ Active recovery
❤️ Nutrition & lifestyle tips
❤️ Modifications
❤️ Accountability
❤️ A community of women doing it WITH you

You don’t need to be “fit enough.”

You don’t need to have a perfect schedule.

You don’t need to be motivated every single day.

You just need to decide that you’re ready to start.

And maybe September 14 is your day.

I’m opening the doors for the final week, and I would LOVE to have you with me. ❤️

If you’ve been thinking about joining, send me “START” and I’ll send you all the details.

7 days.

Let’s stop saying “I’ll start Monday.”

This coming Monday, let’s actually start. 💪

🇮🇹 *Piano piano… one day at a time.*

Address

Hamilton, ON
L0R1P0

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