Shivana Yoga

Move your body. Calm your mind. Connect with your community. 🌿✨

🌿 Outdoor Yoga Season is on!

Outdoor Yoga is my favourite season! There is something so beautiful about practicing outdoors...the breeze, the birds, the fresh air & moving in nature.

I’m so happy to be offering two weekly outdoor classes this season:

💜 Mindful Movement
Mondays at 6:30 PM
Private outdoor setting (East Mountain)
DM for address details

💙 Rise & Energize
Saturdays at 9:30 AM
Bruce Park (Queensdale side)

Whether you’re looking to unwind after a busy day and soothe your nervous system, or build strength, improve mobility, and stretch, there is a place for you here. 💕

✨ At the same time, I’m also grateful to connect with two wonderful local businesses:

☕ Lukaya Café – Shivana Yoga students receive 10% off. This little gem is located on Upper Wellington near Queensdale (a few blocks from the park) and offers a wide variety of tea, coffee and treats. The indoor space is cozy and cute and the outdoor garden patio is adorable. Definitely a place to check out. Lukayacafe

🌿 Total Balance & Dynamic Healing with Michelle – Students receive 30% off their first service and 15% off future treatments. Michelle is a phenomenal reflexology and also offers a variety of wellness treatments including reiki, black pearl, cranial sacral therapy and many others. She is a gem. Michelle Watt

Supporting local & supporting your wellbeing is a beautiful combination. 💚

🌸Classes are open to all levels. Everyone welcome!
Suggested contribution: $10 drop-in. Pay-what-you-can.

Bring your mat, water, & a blanket, & come enjoy the healing power of movement in nature.

I’d love to practice with you this summer. 🙏🏼

Move your body. Calm your mind. Connect with your community. 🌿✨

🌿 Outdoor Yoga Season is on!

Outdoor Yoga is my favourite season! There is something so beautiful about practicing outdoors...the breeze, the birds, the fresh air & moving in nature.

I'm so happy to be offering two weekly outdoor classes this season:

💜 Mindful Movement
Mondays at 6:30 PM
Private outdoor setting (East Mountain)

💙 Rise & Energize
Saturdays at 9:30 AM
Bruce Park (Queensdale side)

Whether you're looking to unwind after a busy day and soothe your nervous system, or build strength, improve mobility, and stretch, there is a place for you here. 💕

✨ At the same time, I'm also grateful to connect with two wonderful local businesses:

☕ Lukaya Café – Shivana Yoga students receive 10% off. This little gem is located on Upper Wellington near Queensdale (a few blocks from the park) and offers a wide variety of tea, coffee and treats. The indoor space is cozy and cute and the outdoor garden patio is adorable. Definitely a place to check out. Shady Grove Lukaya Cafe

🌿 Total Balance & Dynamic Healing with Michelle – Students receive 30% off their first service and 15% off future treatments. Michelle is a phenomenal reflexology and also offers a variety of wellness treatments including reiki, black pearl, cranial sacral therapy and many others. She is a gem. Total Balance & Dynamic Healing

Supporting local & supporting your wellbeing is a beautiful combination. 💚

🌸Classes are open to all levels. Everyone welcome!
Suggested contribution: $10 drop-in. Pay-what-you-can.

Bring your mat, water, & a blanket, & come enjoy the healing power of movement in nature.

I'd love to practice with you this summer. 🙏🏼

Breathe in…
Breathe out…
That’s enough for today. 🙏🏼

If life has felt heavy, non-stop or overwhelming, come join us to gently reset.

Stretch. Breathe. Soften.

Nourish the body, calm the nervous system, and create a little more ease within.

🌿Monday, June 8
🌿6:30 PM
🌿Private outdoor setting

East Mountain (near Upper Sherman & Fennell Ave E). Free street parking. Bus route #21 Upper Kenilworth and #24 Upper Sherman.

Bring your mat, water, a blanket, & even a friend who could use this care too.

$10 drop-in
All are welcome. 💜

Hey friends! 🌿 Exciting news — we have a very special guest instructor joining us this Saturday at 9:30 AM in Bruce Park!
Come move with Ameriga for a gentle and uplifting morning yoga practice designed to help you stretch, breathe, and loosen things up under the trees. ✨

This class is a fundraiser for 541 Eatery & Exchange ❤️.

Suggested donation: $10
Pay What You Can — everyone is welcome. Beginner friendly!

We’d love to share this beautiful morning with you! 💚

Hey friends! 🌿 Exciting news — we have a very special guest instructor joining us this Saturday at 9:30 AM in Bruce Park!

Come move with Ameriga for a gentle & uplifting morning yoga practice designed to help you stretch, breathe, & loosen things up under the trees. ✨

This class is a fundraiser for 541 Eatery & Exchange ❤️ 541 Eatery & Exchange. Please visit their socials and check out the amazing work they do and the great food they create!

Suggested donation: $10
Pay What You Can — everyone is welcome.

We’d love to share this beautiful morning with you! 💚

Consistently warmer temperatures mean more opportunities to practice yoga OUTSIDE! ☀️🌿

Here’s the OUTDOOR YOGA lineup for this weekend:

🌷 Saturday, May 30 @ 9:30 AM
Bruce Park – Queensdale Ave side

🌻 Monday, June 1 @ 6:30 PM
Private outdoor setting

Classes are $10 drop-in. Please bring your mat, water, and a blanket.
All levels welcome.

Fresh air, movement, sunshine, and community — the perfect way to welcome June. 💚

Since 2021, Shivana Yoga has been honoured to receive Platinum, Silver, and now Bronze awards for Best Yoga & Meditation in Hamilton through the Hamilton Community Votes platform. 🧘🏻‍♀️✨

My deepest heartfelt gratitude ♥️ goes out to each and every person who makes up the Shivana Yoga community. You are truly the heart of this growing community, and it is such an honour to practice, connect, and grow alongside you — wherever we may meet.

Thank you for your continued love and support. Congratulations as well to all of the other winners and nominees recognized this year! ✨ See you on the mat! 🙏🏼

📣Monday’s weather is PERFECT 🙌 for outdoor yoga practice. Please join us to STRETCH, RELAX & RESET. Mondays 6:30pm. Private Outdoor Setting. Please DM for address details. $10 drop in. 🙏🏼

It’s the LONG WEEKEND coming up! 😁 Got plans? Why not add a little sunshine, movement, and mindfulness to your weekend. 🌿☀️

Join us for our FIRST OUTDOOR YOGA CLASS of the season this Saturday 10 AM at Bruce Park! Check out the line up of classes below! ⬇️

☀️ Saturday – Rise & Energize | 10 AM | Bruce Park | Queensdale Ave side
🌷 Monday – Gentle Mindful Yoga | 6:30 PM | Private Outdoor Setting
🪑 Tuesday – Chair Fit Yoga | 10 AM | Sacred Heart Centre | 24 Poplar Ave

Outdoor Yoga Classes are $10 drop in, Chair Fit Yoga classes are By Donation. 🙏🏼. Please DM for the address of Monday’s class.

There is a class for everybody and EVERY BODY this week!!!!

😊Come move with us. Your body and mind will thank you. 💛

📣DON’T MISS CHAIR FIT! Happening this Tuesday May 6 at 10AM! Chair fit happens every Tuesday at 10AM @ Sacred Heart Parish Centre ~ 24 Poplar Ave. Just west of Juravinski between Concession St. & the mountain brow.
Please join us!
Dates in May include: May 5, May 12, May 19, May 26.