Shivana Yoga

Shivana Yoga Shivana Yoga offers gentle mindful movement based yoga practice in Hamilton. www.shivanayoga.ca

Come join us for Chair Yoga Fit tomorrow at 10 AM. Tuesdays 10AM Sacred Heart Parish Centre ~ 24 Poplar AveDrop in ~ By...
09/14/2026

Come join us for Chair Yoga Fit tomorrow at 10 AM.
Tuesdays 10AM
Sacred Heart Parish Centre ~ 24 Poplar Ave
Drop in ~ By donation!

Please join us for a soothing, relaxing outdoor yoga practice. 🌿Monday September 14 @ 630pm📍Private Outdoor Setting ~ DM...
09/13/2026

Please join us for a soothing, relaxing outdoor yoga practice.
🌿Monday September 14 @ 630pm
📍Private Outdoor Setting ~ DM for address details
🙏🏼Please bring your mat, water, and a blanket. 

Please join us for a soothing, relaxing outdoor yoga practice. 🌿Monday September 14 @ 630pm📍Private Outdoor Setting ~ DM...
09/13/2026

Please join us for a soothing, relaxing outdoor yoga practice.
🌿Monday September 14 @ 630pm
📍Private Outdoor Setting ~ DM for address details
🙏🏼Please bring your mat, water, and a blanket. 

The summer weather is continuing and so is OUTDOOR YOGA! Please join us tomorrow under the trees in Bruce Park!🌿Saturda...
09/11/2026

The summer weather is continuing and so is OUTDOOR YOGA! Please join us tomorrow under the trees in Bruce Park!
🌿Saturday September 12 at 930 AM
🌿Bruce Park ~ Queensdale Entrance
🌿$10 drop in / PWYC
🌿Bring your mat, water and a blanket!
Hope you can come!

The summer weather is continuing and so is OUTDOOR YOGA! Please join us tomorrow under the trees in Bruce Park!🌿Saturda...
09/11/2026

The summer weather is continuing and so is OUTDOOR YOGA! Please join us tomorrow under the trees in Bruce Park!
🌿Saturday September 12 at 930 AM
🌿Bruce Park ~ Queensdale Entrance
🌿$10 drop in / PWYC
🌿Bring your mat, water and a blanket!
Hope you can come!

📣Hey friends! Exciting news! Weekly 🪑CHAIR YOGA FIT is starting up again tomorrow! Please join us! 🌿Tuesday September 8...
09/07/2026

📣Hey friends! Exciting news! Weekly 🪑CHAIR YOGA FIT is starting up again tomorrow! Please join us!

🌿Tuesday September 8
🌿10AM
🌿Sacred Heart Parish Centre ~ 24 Poplar Ave (just west of Juravinski)
🌿Drop in ~ By Donation

Everyone welcome! Come move, breathe, stretch and feel good with us!

📣Hey friends! Exciting news! Weekly 🪑CHAIR YOGA FIT is starting up again tomorrow! Please join us! 🌿Tuesday September 8...
09/07/2026

📣Hey friends! Exciting news! Weekly 🪑CHAIR YOGA FIT is starting up again tomorrow! Please join us!

🌿Tuesday September 8
🌿10AM
🌿Sacred Heart Parish Centre ~ 24 Poplar Ave (just west of Juravinski)
🌿Drop in ~ By Donation

Everyone welcome! Come move, breathe, stretch and feel good with us!

🌿How would you like to feel at ease in your body? 🌿Relaxed in your mind? 🌿Grounded in the present moment? That’s exactly...
09/06/2026

🌿How would you like to feel at ease in your body?
🌿Relaxed in your mind?
🌿Grounded in the present moment?

That’s exactly what we experience in a Monday night, gentle, mindful yoga practice.

Based on the science of Subtle Yoga, each movement, each breath is taken mindfully & slowly to focus on inner body awareness. At the end of practice participants report feeling deeply relaxed, calm and grounded.

Please join us!
🗓️Monday September 7 at 630pm.
📍Private Outdoor Setting ~ DM for address details
Please bring your mat, water, and a blanket. Everyone welcome! 

🌿How would you like to feel at ease in your body? 🌿Relaxed in your mind? 🌿Grounded in the present moment? That’s exactly...
09/06/2026

🌿How would you like to feel at ease in your body?
🌿Relaxed in your mind?
🌿Grounded in the present moment?

That’s exactly what we experience in a Monday night, gentle, mindful yoga practice.

Based on the science of Subtle Yoga, each movement, each breath is taken mindfully & slowly to focus on inner body awareness. At the end of practice participants report feeling deeply relaxed, calm and grounded.

Please join us!
🗓️Monday September 7 at 630pm.
📍Private Outdoor Setting ~ DM for address details
Please bring your mat, water, and a blanket. Everyone welcome! 

The Labour Day long weekend is here! Start off your weekend with a little movement and breathing, under the trees of Br...
09/04/2026

The Labour Day long weekend is here! Start off your weekend with a little movement and breathing, under the trees of Bruce Park!
🗓️Saturday September 5
⏰930 AM
📍Bruce Park ~ Queensdale entrance
🌿$10 drop in/ PWYC
🙏🏼Bring your mat, water and a blanket. Hope you can join us!

Address

Hamilton, ON

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 10am - 11am
Saturday 9:30am - 10:30am

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