01/02/2024
Happy New Year Fitness Family 🎊🎉🥂
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Lets talk about consistency- consistency in either direction
Positive OR Negative
▪️thoughts
▪️habits
▪️behaviors
▪️actions
We will become what we think, say and do.
Life is full of uncertainty, but if you keep pressing the needle to the direction you want to go and keep your focus, you will end up where you want to be.
Whether your moving your energy towards success or away from it- consistency always wins
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03/30/2023
▫️To increase your energy to keep up with your children or grandchildren
▫️To walk up a flight of stairs without losing your breath
▫️To increase your metabolism so your body is constantly burning and not storing unnecessary fat
▫️To help prevent any family history related health issues, diabetes, cardiovascular disease, high blood pressure..etc
▫️To be an example and motivator to your family that movement is important in our daily life
▫️To celebrate your body and what it can do because nothing lasts forever
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I always say whatever happens on the outside is a bonus - focus on the inside, heart and lungs are healthy and you can move through everyday activities with ease and that’s your strength.
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Whatever your reason is, do it for life!
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10/16/2022
This is a sneak peek of Monday mornings Body Blast class where we hit an AMRAP full body workout by only doing 3 combo movements.
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Body Blast is a program I created that hits different types of training methods to keep our bodies active, strong and able to adapt to life changes as we age.
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Body Blast gives you strength workouts, cardio workouts, mobility, flexibility and balance workouts to give you a well rounded training routine.
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With Body Blast you will build muscle that will burn fat. You will increase your speed, strength, range of motion and flexibility. You will also gain better balance and coordination with my program.
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Live classes run Monday - Thursday at 7am and class recordings are uploaded to YouTube in the afternoon for you to do the workouts whenever it’s convenient for you. My Live classes and YouTube workouts will help you stay on track with your workouts and help you become dedicated to your new health and fitness lifestyle.
10/13/2022
Hi Everyone,
Welcome to my Fitness Page. This page is to promote health and fitness, exercise tips, short workouts and introduce you to my Virtual Body Blast classes on Zoom.
Each month I put together a 4 week Body Blast program where we target in on certain muscle groups while also training the whole body in strength, power, speed, endurance, coordination, balance, flexibility and mobility.
Body Blast is a workout program I created back in 2011 that I brought into fitness facilities in Hamilton and Ancaster. These sessions were 45 minutes and consisted of strength and cardio movements to challenge the heart, lunges and muscles. I continued this format of exercise all
the way into 2020 when the pandemic hit and we weren’t able to get out in person and do our workouts together.
Fast forward to 2022 and I will soon be entering into my 3rd year of running my Body Blast classes on Zoom. Now it is possible to join Body Blast virtually from anywhere at anytime.
Body Blast is a 30 minute workout designed to help you:
•Lose weight
•Tone up
•Build muscle
•Burn fat
•Increase cardiovascular activity
•Gain strength
•Gain power and speed
•Increase balance, flexibility and mobility
We work with minimal equipment, usually dumbbells to keep it simple but still get amazing results.
Body Blast runs LIVE on Zoom
Monday - Thursday at 7am
If you miss the LIVE workout, a recording of the class will be sent to your email that afternoon so you can do the workout at your own convenience.
Classes are $60 a month. Class commitment is on a month to month basis with no obligation.
If you are interested and would like to give my program Body Blast a try, send me a message for a free week, let me know what your goals are and let’s work together to get to your fitness goals faster 💪🏻
