Yoga Nest

Hello Yoga Nest community! We would like to take a moment to introduce the newest addition to our Yoga Nest teaching team - meet Rebecca! She joins us for our next session starting the week of April 4th….

My name is Rebecca, most people call me Becks! I'm excited to say that my family and I are now Hamiltonians! I previously worked in Toronto leading yoga classes. As myself and my family made our move to a new city, I was looking for a new opportunity closer to home. I happened to catch a post in one of the Hamilton mom groups- “are there any yoga teachers out there that would teach a Prenatal class in Gage Park?” I thought I’m pregnant and a yoga teacher and what a great way to start meeting some other moms in the area! I never would’ve imagined the bond I built with the other moms to be. It helped me so much mentally as I navigated pregnant through the pandemic. Fast forward, I started teaching a Mama & Baby yoga class in the park and that eventually turned into several classes a week. I was so thrilled when I joined the Yoga Nest team, other moms rave about the programs that they offer so it just felt so right to join the team! I have built a career that I absolutely love and care about deeply, I’ve made forever friends and forever shoulders I can lean on when motherhood becomes tough, my daughters have made forever friends. I am so grateful for these past two years and I’m thrilled that this has turned into a part time job!

If I haven’t met you yet, I’m excited to!

Our offerings for our next session starting the week of April 4th:

CLASSES WITH LAUREN:

Tuesdays: Prenatal
6:45pm-7:45pm

Tuesdays: Mom’s Night Out//Postnatal
8:00pm-9:00pm

CLASSES WITH REBECCA:

Mondays: Baby & Me Yoga
10:30am-11:30am
11:45am-12:45pm

Tuesdays: Babes on the Move
11:00am-12:00pm

Wednesdays: Mama Restore & Connect
7:15pm-8:15pm

Thursdays: Prenatal
8:00pm-9:00pm

You can signup here or find more information about the classes: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=4916&tg=&vt=&lvl=&stype=-108&view=day&trn=0&page=&catid=&prodid=&date=3%2f22%2f2022&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

That’s a wrap for our August Mom & Baby in the park! Thanks to these beautiful mommas for sharing their practice with us all summer.
Stay tuned for September class updates coming soon!

WE’RE BACK!!!!
Sign up today for prenatal and mom and baby yoga!
Unlimited space online, and tons of outdoor space for park classes.
Bring a friend, tell a friend, and grow with us all August long. 💕

Yoga Nest classes are about so much more than just doing yoga. They’re about building bonds and connections during some of the most challenging and tumultuous times in a woman’s life. Add the challenges of dealing with a global pandemic with pregnancy and motherhood, and you’ll see why it’s so crucial to find your tribe and use them for support.
We’re happy to announce our August session of in-person park classes begins next week! Join us Thursdays at 11am for Mom & Baby and Thursdays at 7pm for prenatal.
Still not ready to join in live? Zoom classes are still available, Mondays at 7pm and Tuesdays at 11am.
Sign up today to be part of our growing family. ❤️

Our August sessions of yoga in the park begin next week!!!
Join us weekly for a dose of movement, breathing and community live and in person!
Still not ready? We’re offering zoom options as well.
For more information, message us today!

A beautiful night for some beautiful bellies and their triangle poses!
Our next yoga in the park session begins August 9th! Sign up today to secure your space and move your beautiful body in nature.

Yes!!! Mom and Baby yoga at the park is SO amazing. The babies are always mesmerized by the leafy trees overhead and the soothing sounds of nature around them.
Our next session starts August 9th, make sure to sign up and save your spot!
Can’t wait that long? We still have 2 weeks left of the July session! Sign up today!

Babies up if you’re excited! We’re excited too! Our outdoor summer Mom and Baby park classes start this week and there’s still time to sign up! Join us for 4 weeks of in person and virtual classes and reconnect with all the new moms in your community while moving with baby.

Today is the day!! Our 4 week prenatal session begins this evening at 7pm live on zoom, and Thursday live in person at Dundurn park. Space on zoom is unlimited and live park space is limited to 25 students. Sign up today!

Remember when we could all squish together in our cozy little space and get our yoga on? In just a few days, we can get back together in person live at the park!
Our summer series starts July 5th and there’s still room for both our Prenatal and Mom & Baby classes! Sign up today for all the fun, movement, and connection with your community. ❤️

Scenes from prenatal in the park 2 years ago, yes it’s really been that long since we’ve been together outside! But that’s changing NEXT WEEK and you still have time to join us. This 4 week session of prenatal and mom & baby cost only $55 for 2 weekly classes (one in person, one online)! That’s 8 unique classes for $55!
Sign up today, classes limited to 25 students each.