What are the opening hours?

Monday 5:45am - 8:30pm Tuesday 5:45am - 8:30pm Wednesday 5:45am - 8:30pm Thursday 5:45am - 8:30pm Friday 10am - 5pm Saturday 10am - 5pm

HamOnt Health Club

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Canada
Hamilton, ON
HamOnt Health Club

Our goal is to help you become your best self with our holistic approach to fitness, lifestyle and overall wellness

AT HAMONT HEALTH CLUB WE HAVE ONE GOAL.

TO HELP YOU BECOME YOUR BEST SELF THROUGH A HOLISTIC APPROACH TO FITNESS, LIFESTYLE AND OVERALL PERFORMANCE.

OUR COACHES AND PRACTITIONERS SPECIALIZE IN FITNESS (GROUP PERSONAL TRAINING, PERSONAL/SEMI PRIVATE TRAINING) AND OTHER HOLISTIC HEALTH MODALITIES )HOLISTIC HEALTH COACHING, BREATH WORK, ICE PLUNGES AND YOGA THAT ARE GUARANTEED TO HAVE YOU PERFORMING AT YOUR PHYSICAL, MENTAL AND ENERGETIC BEST.

08/28/2026

I WORK WITH BUSY PEOPLE IN THEIR 40s THAT DON’T MAKE TIME FOR THEMSELVES….

They prioritize everything but themselves.

Work.

Family.

Social outings.

I teach them that it doesn’t take a lot of effort to go a long way.

3X 60 Minute Strength Sessions/Week

3 hours a week (180 minutes) to prioritize themselves.

A little consistency, a little accountability and a little action.

In return they are:

😊 Less Stressed
🔋 Have More Energy
💪🏻 Stronger
🙌🏻 Feeling Better Every Day

All they do is allow me to coach them to make time for themselves to lift some weights, put in a little sweat equity and improve each and every workout.

Right now we are offering a Free 7 Day Trial followed by a Buy 2 Months Get 1 Month Free Promo (save up to $250).

All you have to do is decide to prioritize yourself for 3 hours a week by going to the link below:

www.hamonthealthclub.ca/fitness

It’s time to make yourself a priority.

08/26/2026

IF YOU ARE 40+ AND LOOKING TO GET STARTED ON YOUR JOURNEY TAKE THIS AS A SIGN…

Hamont Health Club is located at 1291 Main Street East in Crown Point beside The EndZone.

Below are our ongoing new member promotions.

🚨7 DAYS FREE TRIAL + BONUS OFFER🚨

Thinking about getting stronger, moving better, and feeling your best?

Now is the perfect time to try our HamOnt Strong Group Strength Training sessions.

✅ 7-Day FREE Trial
✅ Expert Coaching
✅ Supportive Community
✅ All Fitness Levels Welcome

Love it? Continue with our limited-time offer for new members:
🔥 Buy 2 Months, Get Your 3rd Month FREE 🔥

No pressure. No commitment for the trial. Just come in, train with us and see what makes our community different.

Go to: www.hamonthealthclub.ca to claim your free week and get started today.

08/24/2026

IF YOU’RE OVER 40 AND THINK GETTING STARTED ON YOUR HEALTH AND WELLNESS JOURNEY IS HARD THINK AGAIN

Sure you don’t know where to get started.

You have no energy 🪫.

You feel weak 💪🏻.

You keep saying to yourself “I can’t do this”.

But once you start you realize one thing.

You can do it 🔥.

You have more energy 🔋.

You feel stronger 💪🏻.

Every single day gets better.

And to get results you don’t have to do any of those incredibly hard workouts you see on social media and in ads.

All you have to do was start your strength training journey.

At HamOnt Health Club we treat our program just like personal training only in a group setting with a community of people just like you.

We meet you right where you are at in your journey to help you get stronger, have more energy ,feel better about yourself and walk away with some wins every single session.

Right now we are offering a Free 7 Day Trial that gets you:

🏋️‍♀️ 3 Group Personal Training Sessions
📱 App Access to Track Workouts/Progress
🥷Close to 20 Years of Coaching Experience
🙌🏻 Badass Community of Members That Keep You Accountable And Want to See You Win

Once you finish your first week you can jump into our Buy 2 Months Get One Free Program and start building consistency, accountability, motivation and wins.

Take it from someone who has almost 20 years of experience in the health and wellness industry and just start.

All you have to do is go to:

www.hamonthealthclub.ca/fitness and sign up for your first session and get started today.

06/22/2026

🚨 7 DAYS FREE TRIAL + BONUS OFFER🚨

Thinking about getting stronger, moving better, and feeling your best?

Now is the perfect time to try our HamOnt Strong Group Strength Training sessions.

✅ 7-Day FREE Trial
✅ Expert Coaching
✅ Supportive Community
✅ All Fitness Levels Welcome

Love it? Continue with our limited-time offer:
🔥 Buy 2 Months, Get Your 3rd Month FREE 🔥

No pressure. No commitment for the trial. Just come in, train with us and see what makes our community different.

Spots are limited. Send us a DM with the word “STRONG” or go to www.hamonthealthclub.ca to claim your free week and get started today.

06/12/2026

WHATS NEW AT HAMONT HEALTH CLUB?

With summer upon us there is a lot going on at

FREE 7 DAY TRIAL

One of our current promotions is a 7 day trial which gives you the chance to come see what our workouts, fam and vibe are all about.

You get access to:

🏋️‍♀️ 3 Group Strength Sessions
📱 App Access to Track Workouts/Progress
🔥 Coaching/Accountability and Motivation
👋 You Join a Group of Amazing Members

SPRING/SUMMER BUY 2 GET 1 FREE

You can roll your trial into our Buy 2 Months Get 1 Free promotion with all the same benefits that gives you the chance to get some amazing results over the summer.

PHYSIO SERVICES COMING SOON

Members and community members will have the ability to book with a physiotherapist who will assess them, give them a mobility and strength training program which they can then book with a certified coach right at the gym.

COMMUNITY CLASSES STARTING IN JULY

Starting in July we will be running monthly community classes that will be based on donation with donations going towards worthy causes that support the community.

To sign up for a promo or for more information go to: www.hamonthealthclub.ca

06/10/2026

IS YOUR ATTACHMENT TO YOUR GOAL DESTRUCTIVE?

I personally like to attach my health and wellness goals to something other than a number on the scale.

My personal goal by the end of summer/early fall is to bike 1500km and ride from Toronto to Hamilton.

Now I know in order to achieve that my behaviours and habits have to change and they would for you too.

Positive behaviours and habits look like:

💪🏻 Strength Training 3X/Week
🥩 Hitting 100+ Grams of Protein
🥘 80/20 Nutrition
💦 Increasing Water Intake
🛌 Improving Sleep 7-8 Hours/Night
🚲 Working Towards 2-3 50K Rides/Week

Long term it shifts focus, consistency, motivation, accountability and you won’t be so focused on that number on the scale because you will shift habits and behaviours over time and feel accomplished hitting the goal you set for yourself.

05/08/2026

WHEN HEALTH FACILITATORS ALIGN….

A few weeks ago I connected with Dr. Anser Abbas at the gym.

We talked about our love for the work we do and how we can collaborate to help the people of Hamilton and Crown Point with their health and wellness journeys.

Dr. Anser is a chiropractor with an amazing process to help you feel your best through adjustments, manual therapy and easy to do homework.

I myself have been a Fitness Coach for over 16 years and in the last 6 years also focused on Functional Health Coaching (nutrition, supplementation, gut health, detoxification and more).

Stay tuned as we are planning to collaborate on social media, workshops and more.

05/04/2026

WHEN YOU’RE ACTIVE AND YOU NEED SOME TWEAKING (CROWN POINT EDITION)

Last week I connected with a NEW (to me) chiropractor in the hood at Crown Point Rehab.

From the initial intake, to the adjustment, to the manual therapy and the homework Dr.Anser was simply amazing.

If you feel like your body needs some extra love and self care I highly recommend @
located in the Crown Point Family Health Centre at 67 Kenilworth North.

05/01/2026

“I’VE NOTICED A REAL TRANSFORMATION.”

Caroline is an OG of the HHC HamOnt Strong Group Strength Program and has put in some serious work to get her to where she is today.

She is stronger, more energetic and feels more confident.

Our group strength sessions are similar to working with a personal trainer only in a group setting of likeminded people that feels like a family.

Members get access to:

🏋️‍♀️ 3X 60 Minute Group Strength Workouts/Week
📱 App Access to Track Workouts/Progress
👨 16+ Years of Coaching Experience
🙌🏻 Community of Amazing Members

The program is tailored to your fitness level and ability while being nudged to get stronger as the weeks progress.

If you are looking to get stronger physically, mentally and energetically take the leap and join our One Month Intro to see what HamOnt Health Club and our fam are all about!

www.hamonthealthclub.ca/fitness

04/29/2026

THIS ONE THING IS SUPER IMPORTANT WHEN IT COMES TO YOUR HEALTH AND WELLNESS…

It’s something I have noticed since I’ve got older and can also pertain to other areas of your life as well but it’s super important.

It’s also the reason why I love coaching whether it’s personal training, group or health coaching.

The important of having the right people around you.

If the people around you aren’t supportive, they don’t want to see you happy or see you grow guess what….

They aren’t your people 👎🏻.

Address

1291 Main Street East
Hamilton, ON
L8K1B3

Opening Hours

Monday	5:45am - 8:30pm
Tuesday	5:45am - 8:30pm
Wednesday	5:45am - 8:30pm
Thursday	5:45am - 8:30pm
Friday	10am - 5pm
Saturday	10am - 5pm

Website

http://www.hamonthealthclub.ca/

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