HamOnt Health Club

THERES NO BETTER TIME THAN NOW…

As much as we don’t believe in cliche “new years resolutions” we believe January is a great time to start working towards your health and wellness goals.

If you are someone who is looking for motivation, accountability, structure and proper goal setting then we have an intro offer just for you.

Our One Month Intro includes:

🏋️‍♀️ 3X 60 Minute Group Strength Sessions/Week
📱 App Access to Track Workouts/Progress
📝 60 Minute Health Assessment/Goal Setting Session

If you’re looking for fun and challenging workouts and to join an amazing community sign up at the link below:

www.hamonthealthclub.ca/fitness

30 DAY RESET: NON SCALE VICTORIES

The 30 Day Reset came and went without me really even noticing. The main reason being the lifestyle habits and changes I have easily adopted.

While I did lose 6.5 pounds and 2% body fat on a program that isn’t truly designed with weight loss in mind I did have a ton of non scale victories:

🔋 Crazy Energy
💤 Improved Sleep
😣 Better Rest and Recovery
💩 Amazing Digestion
💨 No Gas or Bloating
🤚🏻 Better Skin
💧 Improved Hydration
🧠 Improved Mental Health
🤔 Zero Brain Fog/ Better Focus
😩 Far Less Stressed

There’s probably some that I am missing but the overall feeling is pretty damn AMAZING!

As for the weight loss it comes from not treating your body like 💩, eating whole foods, hydrating and sticking to your prescribed supplementation.

The journey continues and there’s nowhere but up from here!

Time to reassess myself, make necessary changes and keep building.

BLACK FRIDAY: 50 OFF!

At HamOnt Health Club we are helping our members get stronger physically and mentally every single day.

Imagine that was YOU.

🏋️‍♀️ Crushing workouts.

🔥 Crushing goals.

🙌🏻 Crushing Personal Bests

That’s exactly what our members are doing at HamOnt Health Club. Working towards being their personal best.

If you’re looking to:

💪🏻 Build Muscle
✋🏻 Trim Down
🔋 Have More Energy
🧠 Feel Better Mentally

Join our amazing community with our Black Friday deal giving you 50% off our Group Training/Personal Training Programs or get a Health Assessment.

If you want to finish 2025 off strong go to the link below to claim one of the following spots:

ONE MONTH GROUP: 5 SPOTS
THREE MONTH GROUP: 5 SPOTS
PERSONAL TRAINING: 2 SPOTS

www.hamonthealthclub.ca/hamontstrong

Whatever your goal is we’ll get you there.

30 DAY RESET: SUPPLEMENT STACK

People have been asking me what I have been taking during the reset.

Below is what I’m taking and their purpose:

OIL OF OREGANO
Helps eliminate yeast, fungus and bad bacteria.

BLACK WALNUT
Helps eliminate intestinal parasites.

HYPO ZYMASE
Digestive enzyme to help break down carbs, proteins and fats properly while helping to correct digestive issues.

FLORA SYNTROPY
Helps restore a healthy intestinal environment

GREEN LIGHT
Chlorophyll rich tincture that helps support energy, digestion and hormone balance while alkalizing the body.

SOLRAY D
Vitamin D and K2 spray to strengthen immune and nervous system.

NAT COLON
Supports normal bowel function and motility during the detoxification process.

I have to say these supplements alongside proper nutrition and a great training program have me feeling incredible!

DISCLAIMER: Supplements required will vary based on individual assessment results.

BLACK FRIDAY: 50 OFF!

At HamOnt Health Club we are helping our members get stronger physically and mentally every single day.

Imagine that was YOU.

🏋️‍♀️ Crushing workouts.

🔥 Crushing goals.

🙌🏻 Crushing Personal Bests

That’s exactly what our members are doing at HamOnt Health Club. Working towards being their personal best.

If you’re looking to:

💪🏻 Build Muscle
✋🏻 Trim Down
🔋 Have More Energy
🧠 Feel Better Mentally

Join our amazing community with our Black Friday deal giving you 50% off our Group Training and Personal Training Programs.

If you want to finish 2025 off strong go to the link below to claim one of the following spots:

ONE MONTH GROUP: 5 SPOTS
THREE MONTH GROUP: 5 SPOTS
PERSONAL TRAINING: 2 SPOTS

www.hamonthealthclub.ca/hamontstrong

Whatever your goal is we’ll get you there.

30 DAY RESET: HALF WAY UPDATE

The biggest change and I have seen is in our habits.

We have been getting together on Sundays to prep some meals to make sure we are ahead of the game and on track.

Moving forward after the 30 days are over we will definitely stick to much healthier eating habits as it’s been so easy to adopt in our lifestyles.

It doesn’t have to be hard you just need to be prepared.

Cheers to for the plan and cheers to the next 15 days ahead!

WE HAVE AMAZING DISCOUNTS ON OUR PROGRAMS FOR THE REST OF 2025

If you are ready to start hitting your goals now we want to help you!

If you’re looking to finish 2025 off strong we have amazing discounts on our Group Personal Training and Personal Training Programs.

If you’re looking to:

💪🏻 Get Stronger
🍏 Trim Down
📝 Create Healthy Long Lasting Habits
🙋🏻‍♂️ Be Surrounded By Amazing People

WE GOT YOU!

If you’re looking for:

✅ Motivation
✅ Accountability
✅ Expert Coaching

📱 DM Or Go To The Link Below:

—-> www.hamonthealthclub.ca.hamontstrong

Let us help you finish 2025 off strong at HamOnt Health Club.

30 DAY RESET: THE START

I’m late posting this but on Monday my brother and I started a 30 Day Reset to not only get amazing results but test out the program to launch something in January.

I’ve always been one to own up to my struggles because I am human.

Below I see someone who is:

❌ Stressed
❌ Inflammed
❌ Sluggish
❌ Sleeping Poorly
❌ Nutrient Deficient

The program is focused on detoxing your system, resetting your gut, increasing nutrient uptake and while I wouldn’t consider it a weight loss program if you follow it, eat better, hydrate, correct sleep and reduce inflammation it is definitely a byproduct of it.

My brother and I are about 5 days in and I can say I feel a huge difference.

I have:

✅ More Energy
✅ Improved Sleep
✅ Improved Mental Health
✅ Less Stress

We may only be a small chunk in but the process has been great so far 🤟🏻.

Stay tuned for more updates and tips you can start implementing yourself now.

ALWAYS BE PREPARED…

On Sunday my brother and I prepped for our 30 Day Reset we started on Monday.

We made a bunch of stuff to get us started and to put in the freezer making the start of the 30 days much easier.

Meals are easy and delicious be mindful to eliminate:

❌ Gluten
❌ Dairy
❌ Raw Veggies/Fruit
❌ Caffeine
❌ Alcohol

We prepped:

Deconstructed cabbage rolls
Chicken soup
Turkey pasta sauce
Spelt chicken tenders
Steamed broccoli and brussel sprouts
Spelt bread
Raw almonds

Shout out to for cheffing up the prep.

Almost 5 days in and it’s been amazing so far!