Alchemy Community Fitness

Alchemy Community Fitness Love Your Workout. Contact us to learn how at http://www.alchemycrossfit.com/try-our-free-week/ Join us, and build your extraordinary!
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Award Winning Alchemy CrossFit ("Best New Business", Best Fitness CLub - CoEd", Best Personal Trainer" in the Hamilton Spectator Readers Choice Awards) is Hamilton Ontario's premiere CrossFit and Strength and Conditioning facility. We offer the best, most highly trained and experienced CrossFit trainers in the Hamilton region in an amazing atmosphere. [email protected] to book your FREE intro session

09/09/2026

10 years for Hugh!

It’s unbelievable that 10 years have passed Hugh! The fun, the fitness, the consistency … and all the jokes!

Thank you so much for being such an incredible person and member of the community! Couldn’t ask for a better person!

Let’s celebrate this INCREDIBLE milestone with Hugh

09/06/2026

Janet! We love you!

One of the original members and coaches with Alchemy, the gym wouldn’t be the same without Janet!

Endlessly encouraging and positive, she shows us what strong women look like no matter the age!!

Drop a 💪🏼 if you think Janet is the BEST!

Kris!! You’re incredible!! From day one, you’ve been all of the joy and humour and hard work rolled into one. So wonderf...
08/27/2026

Kris!! You’re incredible!!

From day one, you’ve been all of the joy and humour and hard work rolled into one.

So wonderfully fit and consistent but such a terrific human as well - and it shows in everything that you do

People like you are who make the world turn and we are so grateful and overjoyed that you spend your days doing some fitness with us as part of this amazing community

You’re the best, Kris!

08/25/2026

We took on Kelly!

A huge workout consisting of 5 Rounds of
400m Run
30 Box Jumps
30 Wall Balls

Here’s some members from on the day taking it on!!

Coach Craig, you’re amazing!! Every year, Coach takes on a fitness challenge to complete 24 workouts in a day to raise m...
06/05/2026

Coach Craig, you’re amazing!!

Every year, Coach takes on a fitness challenge to complete 24 workouts in a day to raise money for Make a Wish foundation

The cause is near and dear to his heart and he pours himself into it to incredible effect

Our whole community shows up to work out with him, celebrate the effort, and raise money

He’s basically incredible!

Three cheers for Coach! You’re amazing buddy!

It’s almost time for WODs for Wishes! And like the last couple of years, we are setting up a “vendor village” in Hamilto...
05/20/2026

It’s almost time for WODs for Wishes!

And like the last couple of years, we are setting up a “vendor village” in Hamilton to help fundraise for Make a Wish Foundation

You can find ALL of these goodies from June 1-5th in the Hamilton location entrance

Make sure to com check out all these incredible vendors for a terrific cause!

05/05/2026

Looking for your first rope climb?

Coach Craig breaks down some options to get you started on the rope and build the strength to make it all the way!

Stay tuned for parts 2 and 3 where he builds on the basics!

This week we tested our 1RM for our deadlifts!! Amazing work to everyone who showed up and threw down some serious weigh...
04/18/2026

This week we tested our 1RM for our deadlifts!!

Amazing work to everyone who showed up and threw down some serious weight!

Here’s some of the top lifts we saw!

This past week we tested our speed… on towers!! Congrats to all the athletes who showed up and threw down for an amazing...
04/14/2026

This past week we tested our speed… on towers!!

Congrats to all the athletes who showed up and threw down for an amazing time!!

Quarter Finals!! They made the cutCongratulations to everyone who participated in the Open this year. It was a huge succ...
03/24/2026

Quarter Finals!! They made the cut

Congratulations to everyone who participated in the Open this year. It was a huge success and celebration of fitness!

Some of you even registered online and made it to the next round - which is INCREDIBLE!!

Amazing work and congrats to our athletes taking on the challenge of this next round

Becks C
Jess S
Geoff C
Tom D
Duncan M
Jonathan M
Matt T
Kristin O

Let’s cheer on our athletes as they push themselves this weekend!

Address

67 Frid Street Unit 14
Hamilton, ON
L8P4M3

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
3pm - 9:15pm
Thursday 6am - 1pm
3pm - 9:15pm
Friday 7am - 11am
3pm - 8pm
Saturday 7am - 10am
2pm - 7pm
Sunday 10am - 1pm

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