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06/05/2026
Coach Craig, you’re amazing!!
Every year, Coach takes on a fitness challenge to complete 24 workouts in a day to raise money for Make a Wish foundation
The cause is near and dear to his heart and he pours himself into it to incredible effect
Our whole community shows up to work out with him, celebrate the effort, and raise money
He’s basically incredible!
Three cheers for Coach! You’re amazing buddy!
05/20/2026
It’s almost time for WODs for Wishes!
And like the last couple of years, we are setting up a “vendor village” in Hamilton to help fundraise for Make a Wish Foundation
You can find ALL of these goodies from June 1-5th in the Hamilton location entrance
Make sure to com check out all these incredible vendors for a terrific cause!
Looking for your first rope climb?
Coach Craig breaks down some options to get you started on the rope and build the strength to make it all the way!
Stay tuned for parts 2 and 3 where he builds on the basics!
04/18/2026
This week we tested our 1RM for our deadlifts!!
Amazing work to everyone who showed up and threw down some serious weight!
Here’s some of the top lifts we saw!
04/14/2026
This past week we tested our speed… on towers!!
Congrats to all the athletes who showed up and threw down for an amazing time!!
03/24/2026
Quarter Finals!! They made the cut
Congratulations to everyone who participated in the Open this year. It was a huge success and celebration of fitness!
Some of you even registered online and made it to the next round - which is INCREDIBLE!!
Amazing work and congrats to our athletes taking on the challenge of this next round
Becks C
Jess S
Geoff C
Tom D
Duncan M
Jonathan M
Matt T
Kristin O
Let’s cheer on our athletes as they push themselves this weekend!
03/18/2026
It’s a wrap on the Open!
Three weeks of incredible effort, incredible teamwork, inspired cheering, and all kinds of amazing wins both big and small
The Open shows us what we are capable of - overcoming those big challenges with the help of our friends
It’s a time to be proud of effort, of growth, and of community
Amazing work everyone! You rocked it this year
It’s the final week!
And we are finally seeing the thrusters and burpees finally!
Coach Craig once again gives his thoughts and tips on how to hit it successfully
Week 2 is here!
Coach Craig breaks down his tips from the second workout, a gymnasts dream!
The key takeaway, pace for the gymnastics you want to complete and don’t do larger sets than you can handle!
03/03/2026
We went HEAVY!
Last week, we tested our clean and jerks to set a standard for the year 💪🏼
Congrats to SO MANY of our athletes for pushing their limits and getting stronger this year!
| Monday | 6am - 1pm |
| Tuesday | 6am - 1pm |
| 3pm - 9:15pm | |
| Thursday | 6am - 1pm |
| 3pm - 9:15pm | |
| Friday | 7am - 11am |
| 3pm - 8pm | |
| Saturday | 7am - 10am |
| 2pm - 7pm | |
| Sunday | 10am - 1pm |