Thank you for always being a good time 😁 today was rough but we did it and laughed some too. Like usual 🙂🤪
Fierce Fit Fab
A good time, confidence boost and helping others achieve their weight loss goals.
07/22/2026
Interested in our playlist? Check it out ⬇️🎶
https://open.spotify.com/playlist/6lD0E6ywLki8EHk3CGIjBg?si=H8sY_bUoRdKBNTDj1RyxdA&utm_source=copy-link&pi=YX5ij0qhS_S5B
Dance fitness!! Playlist · Jennifer Rutledge · 302 items · 88 saves
See you all at 10am. 😁☀️
So this has not been an easy decision, but with numbers being so low for our evening class I’ve decided to put it on hold until September. I will honour your 10 class passes. I think there’s only a handful of you with one so I’ll take the hit. But if you do get a chance, try to come out to a morning class and not put yourself on the back burner. It’s important to make time for yourself as well.  I’m not sure how some of you ladies take the whole summer off. I could never do that. 😂 I need dance in my life. ❤️ if you have any questions, please text me or send a DM. 
Let’s get a show of hands for an evening class tonight. 4pm deadline. Thank you.
Good morning on this beautiful Wednesday. It’s our last morning class of the week due to the hall being used on Friday. So let’s make it a good one. 😃
It’s Thursday and I haven’t seen you evening ladies in a minute. Let’s get our numbers in by 4pm please. Hopefully I’ll see you later. Stay cool in the meantime ☀️🥵💦
I hope everyone had a good weekend and is ready for this extremely hot week ahead. Canada Day is Wednesday so class or no class?
So tomorrow is the last day of school for public school board. Which means I have to take my bus up to the yard amongst other things after my route. This does in fact affect our evening class and for that I apologize.
06/19/2026
Here she is. So beautiful 💕💕
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Address
93 Delena Avenue
Hamilton, ON
L8H6B6
Opening Hours
| Monday | 10am - 11am |
| 6pm - 7pm | |
| Tuesday | 10am - 11am |
| Wednesday | 10am - 11am |
| 6pm - 7pm | |
| Thursday | 6pm - 7pm |
| Friday | 10am - 11am |