Infinite Personal Training (IPT)

This one reminds me of a very good friend of mine who's seeing results, but because she's constantly working on herself wants more results... all the time lol! If everyone had her determination there would be very few people not reaching their goals.
Keep the end goal in mind, have faith it'll happen, then work hard towards it! You'll get there 😊

I need one of these! Perfect for the late night snacker lol! Then again, if the late night snacker is like me, they'd see the obstacle and just find a way around it anyway!
I'm not saying you should find ways to eat late at night, but determination to find your way around obstacles is usually a good thing.. especially when it comes to achieving lofty or important goals 😊

I feel better than ever as a vegan 😊 I'm not saying you have to follow suit, but there's more and more evidence saying you may want to consider at least trying a plant based diet!

http://ca.askmen.com/news/sports/science-finds-a-vegetarian-diet-is-almost-twice-as-effective-in-reducing-body-weight.html?utm_source=Newsletter&utm_medium=Email&utm_campaign=askmen-newsletter

Science Says This Diet Is Twice As Effective For Weight Loss Blast what's left of your winter gut by taking advantage of nature's seasonal bounty.

A quote from the bible that applies to working out too - I like it!
Sometimes life is hard. Sometimes things get in the way of your goals. Sometimes you just have to have faith that as long as you keeping going, you won't regret it and you will be rewarded 😊

I actually get asked about this a lot. Apparently it only takes 30 days to see a difference. C'mon, everyone likes a nice butt 😊

http://ca.askmen.com/news/sports/7-people-did-a-30-day-squat-challenge-and-saw-improvement-in-their-behinds.html?utm_source=Newsletter&utm_medium=Email&utm_campaign=askmen-newsletter

See What Happened After 7 People Did A 30-Day Squat Challenge Talk about a butt-buster!

This was sent to me the other day. I died laughing! Gonna start running my bootcamps like this 😊

https://youtu.be/1vELGp-ykHY

Jazzercise, 1982 with its creator, Judi Sheppard Missett https://youtu.be/1vELGp-ykHY

http://www.riseofthevegan.com/blog/tough-mudder-goes-vegan-with-official-protein-shake-supplier

Tough Mudder Selects Vegan Company to be new Official Protein Shake Supplier Tough Mudder is an extreme endurance event series in which participants attempt 10–12 mile-long (16–19 km) military-style obstacle courses and tests mental as well as physical strength.Vega has been chosen by Tough Mudder as their official protein shake partner and they will arm participants with de...

I have tickets - Come see all of us February 4th!

Happy New Year everyone! Over the next few weeks, aside from my own training and nutrition advice which are always available to you, I want to offer other options for you as well- some trusted sources who have helped me along the way in my fitness and health journey. So check this place out!
http://vitalityhwb.com/
I've known one of the owners, Valter, for years! Not only is he a great all around guy, but he's also great at what he does and has been doing it a long time. This place has everything having to do with health and wellness:
Massage, Acupuncture, Cranial Sacral Therapy, Iridology, Reflexology, holistic nutrition, Bioenergetic Intolerance Elimination (BIE), Rekei, Chiropractic, Life coaching, Workout plans, Haircut, Colour specialist, and Makeup artist.
Go give Vitality a call and I'll be back next week with others who've helped me as well.

Vitality HWB | Vitality HWB VITALITY Health Wellness & Beauty Book an Appointment Welcome to your 360 Transformation! Contact Us for an Appointment Today Name Email Address Message

May this next year be filled with happiness, love, adventure, and working toward your life goals- whatever they may be 😊
Happy New Year everyone!

Here's hoping everyone had a very Merry Christmas!