Vitality Source Fitness

The chicks with ships and sticks out watching the Tall Ships in the Hamilton Habour

Walking down at Hamilton High level bridge today with Nordic walking sticks anybody can join
us ........ Sticks are available try
if you do not have any.

Yahay won the prize for the highest fundraiser for Osteoporosis Canada, many thanks to my supporters who helped me reach this goal!

Top fundraiser Kim Thompson (showing her strong bones!) with Nathalie Savoie, DFC.

Excellent information regarding taking calcium supplements

Calcium and Drug Interactions - Q&A with Dr. Angela Cheung Because calcium can interfere with the absorption of other drugs, do not take other medications within 1-2 hours of taking calcium, or as indicated on the product monograph of the other medication.

http://www.osteoporosis.ca/multimedia/video/CHCH_News_Now_Walmart_Campaign_Kim_Thompson_Interview.mp4

http://www.osteoporosis.ca/multimedia/video/CHCH_News_Now_Walmart_Campaign_Kim_Thompson_Interview.mp

Free Nordic Walking workshop!!
Information session June 16th at the Ryerson Rec. Centre on Duke Street in Hamilton 1-3 pm come out and learn more about this fantastic event

Nordic Walking Join Osteoporosis Canada in its inaugural Nordic Walk Event as you train, get fit and celebrate in gorgeous Niagara wine country!

Saturday April 28th out at the Burlington Senior Centre with Osteoporosis Canada Hamilton Chapter display..... lots of great questions, especially about the drugs one takes for Osteoporosis and the risk of eye disease and atypical thigh fractures. The benefits still outweigh the risks..... see below for more details.

Out with the girls raising some money for the YWCA Breast Cancer Encore program at the Soroptimist Trivia games night.... know who won the Nobel Peace Prize in 1972 again.... its on the tip of my tongue.......

Great radio interview with Kelly McGonigal, health psychologist, on Will power
http://www.cbc.ca/spark/2012/04/full-interview-kelly-mcgonigal-on-willpower/

Full Interview: Kelly McGonigal on Willpower | Spark Kelly McGonigal explores the science of willpower and how we can harness it for our own goals.

And part two,

http://chch.com/index.php/morning-live-blog/item/5793-take-it-outside-park-bench-workout-part-2

Take it Outside: park bench workout, part 2 Nicola Jones tries more bench moves that will bring your walking work-out to a whole new level.

The weather is beautiful lets take it outside.... working out on the park bench

http://chch.com/index.php/morning-live-blog/item/5794-take-it-outside-park-bench-workout-part-1

Take it Outside: park bench workout, part 1 In this installment of Take it Outside Nicola shares a new weather-wise workout using a versatile piece of equipment you can find at a park near you.