07/23/2026
From one foot on the ground to fully standing on the reformer, this is how we progress a lunge.
In our “All Levels” classes, you’re not expected to be at the same place as everyone else. You’re guided to the version that matches your body, your strength, and your experience.
With small class sizes, a fully equipped studio and many different class types, we’re able to meet you where you are.
Your reformer is waiting for you.
07/22/2026
If your knees have been holding you back, this might be the place to start. 💚
07/19/2026
PILATES IN THE PARK 🌿
This summer, we’re taking movement outside and giving you TWO opportunities to connect with us. Enjoy a morning of movement, stay for coffee after and support a good cause while you’re at it.
💚 SUNDAY, AUGUST 9 AT 8:30AM
In partnership with Danielle Hulan + Team | Therapy in Hamilton ON
This class is all about supporting mental health, with all proceeds going to The Hamilton Dream Centre - an incredible organization providing food, clothing, and essentials to families in need.
💚 SATURDAY, AUGUST 15 AT 9AM
In partnership with girlsrunhamilton
This class will be in support of Whispering Hearts Horse Rescue, a Haldimand County-based nonprofit, saving at-risk and abused horses by providing the care, healing, and second chance they deserve.
Classes are free to attend, with donations encouraged. Reserve your spot at the link in our bio.
