Westdale Pilates

09/11/2026

Before you know it you’re not just doing Pilates, you’re getting really good at it. 💚

09/11/2026

Here is to 21, Maddie!

The happiest birthday to our girl who has never been afraid to try something new. ❤️

Quiet by nature. Smart as they come. Courageous. Curious. And always ready for the next adventure.

You will most likely find her
Running trails
Skiing
Riding
Kitesurfing and
Exploring new countries
…and probably saying “sure, why not?” to whatever comes next.

By week, Maddie is studying Nutraceutical Sciences & Human Dietetics at the University of Guelph. By weekend, she’s bringing her own energy to the studio as a comprehensively STOTT Pilates-trained instructor, making us all work just a little harder. 😉

Here’s to 21 years of being brave, curious, adventurous and completely yourself — and to all the places, trails, mountains, waves and adventures still ahead.

Happy 21st, Maddie! We ❤️ you!

09/08/2026

Getting back into movement after an injury, illness or time away can feel overwhelming but you don’t have to do it alone.

At Westdale Pilates, movement is about meeting you where you’re at. Our private sessions are designed to support your body safely, rebuild strength with intention and help you return to your routine with confidence.

You’re in good hands here.

09/07/2026

And here are the winners of our SOCSCI, CO**IE & KIN Welcome Week Event!

Westdale Pilates hat 🧢
1. Nysa Pareek
2. Alison Kea
3. Dilpreet Gill

Studio Tote Bags 👜
1. Tsippora Brown
2. Sam Bhola
3. Madison White
4. Gelila Mekre
5. Isabella Sharp
6. Brooklyn Yip

The winner for 1 Private Group class Reformer :

Nella Bafaro

Congrats everyone! You can pick up your prizes anytime this week!

09/04/2026

Ready to get on the Reformer and actually feel confident doing it? 👀

Our 4-Week Reformer Beginner Series is built for exactly that. First timers or those who want to lock in the fundamentals the right way will find proper form, real progression and that signature Westdale precision in this series.

TWO TO CHOOSE FROM: 

Tuesdays at 5pm with Torrey
Sept 8 • 15 • 22 • 29

Sundays at 9am with Deb
Sept 13 • 20 • 27 • Oct 4

We build week by week so you’re not just taking a class, you’re building a foundation.

Spots are limited. Grab yours and let’s get to work.

09/03/2026

09/02/2026

Pilates is not meant to be instructed from a distance. 

It’s meant to be felt, observed and guided in real time.

At Westdale Pilates, we’re paying attention to how you move, where you compensate and what your body is asking for.

Because the body keeps score. And when movement patterns go unnoticed, progress is limited.

Our role is to see those details and help you change them.

If you’re looking for a space where you’re not just another body in the room, but someone who is known, supported and guided with care, you’ll feel the difference here.

08/31/2026

September is reset season. 🍂

Whether you’re getting back into routine or want to catch a study break, we’ve got something for you.

From back-to-school savings on class packs to student-friendly passes, this is your sign to get moving again and maybe bring a friend with you! 👯‍♀️

These promos are limited and won’t last long. We’ll see you in the studio soon!

08/28/2026

The way we teach is simple: every client should feel seen.

Everyone who walks through our doors has a different body, different history and different needs. We take the time to get to know you. Your name, your story, your movement patterns and the adjustments that help you feel your best.

And because everyone’s starting point is different, we offer three intro options: private sessions, group classes or a combination of both.

Choose the one that feels right for you and we’ll meet you there.

08/26/2026

Consistency looks good on you.