Spectrum Therapy and Fitness

Spectrum Therapy and Fitness

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Spectrum Therapy and Fitness Our services include: Injury assessment, treatment, and rehabilitation.

Spectrum Therapy and Fitness is a health and fitness service provider who is committed to bringing their clients the best possible results. One on One Personal training services, Body transformation programs, Nutritional counseling and coaching, Sport and Functional training, Postural and Muscle imbalance analysis and correction. We also have a passion with working with athletes in any chosen sport.

07/16/2024

Who needs to work on your chicken legs?
If so, I have a 12 week program, that will add metabolic surging muscle, and help burn your off your body 500 kcal per day?

Let me know!!

TheBodyTech-Athletics

03/12/2024

If your lacking or sensing that your missing nutritional support for yourself or an athlete you know.... feel free to drop some comments down below... and I will be glad to get back to you and reply as quickly as I can.

The Body Tech Athletics 03/12/2024

Forgive my abscence for the little while. I am currently operating out my current group: If you would like to gain some nutritional guidelines or some recommendations for your health, body composition, or performance, for more privacy, go to my group TheBodyTech-Athletics. at: https://www.facebook.com/yourfitnesslife/

Essentially both sites are the same and endeavour to accomplish the same things. We respect, and educate athletes both young and old. The three main metrics that I want to introduce to you all, is health, body composition, and your performance. If you have any questions or interest in this implementation for yourself, let me know in the comments.

The Body Tech Athletics Jean serves all athletes/trainees who want to improve their performance and body composition. Young/older athletes are welcome!

01/04/2022

For those who have followed Spectrum Therapy and Fitness, please now go TheBodyTech-Athletics, as this page is the result of our re-branding.

06/25/2021

Stride length vs ground reaction forces entering your heel bones and right up the kinetic chain?
Are you aware if you heel strike when running?
Potential for injury goes up, if you do?

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Location

Telephone

Address


123 Moore Cresecent
Hamilton, ON
L9G4Z8

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm