De La Sol Yoga Studios

De La Sol Yoga Studios Hamilton's ONLY Infrared Hot Studio! www.delasolyoga.com
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09/19/2026

🧘‍♀️ IMMERSIVE LAB: STANDING POSES

Ever wish you had a little more time to really explore a yoga pose?

Join Katie for her next Immersive Lab, a deep dive into standing poses and what’s happening in your body when you practice them.

With Katie’s 30+ years of yoga knowledge, this 2.5-hour workshop gives you the time and space to slow down, ask questions, experiment, and discover what works for your body.

✨ Explore proper pose alignment
✨ Learn about common compensation patterns
✨ Understand how small adjustments can change your experience
✨ Take your time — something we don't always get to do in a regular class!

And you don't need to be an experienced yogi. This lab is designed for absolute beginners AND longtime practitioners.

🗓️ Saturday, September 26
🕤 9:30 AM–12:00 PM
💰 $59 + HST
👥 Only 16 spaces available

Reserve your spot — these immersive labs are intentionally kept small so Katie can help each individual!

09/18/2026

✨ READY TO TAKE YOUR YOGA PRACTICE DEEPER? ✨

Have you ever wondered what it would feel like to move from being a yoga student to sharing the practice with others?

Our 200-Hour Yoga Teacher Training is an opportunity to deepen your personal practice, explore the philosophy and foundations of yoga, and develop the knowledge and confidence to teach.

Whether you dream of teaching yoga or simply want to immerse yourself more fully in the practice, this training is a space to learn, grow, connect, and discover more about yourself along the way. 🧘‍♀️

🌿 200-Hour Yoga Teacher Training
🗓️ Next program begins January 8, 2027
⏰ Register before October 1st for Early Bird Pricing!!

Your yoga journey doesn't have to end when class ends. Sometimes, the next step is going deeper.

Could 2027 be the year you say YES to your yoga journey?

Follow the link in our bio to register your interest or to sign up for the program!

🌿 Tuesday Tip: Practice AhimsaAhimsa — non-violence — invites us to notice where we create unnecessary harm, in our word...
09/15/2026

🌿 Tuesday Tip: Practice Ahimsa

Ahimsa — non-violence — invites us to notice where we create unnecessary harm, in our words, our actions, and even our thoughts.

And that includes the way we speak to ourselves.

Notice the voice in your head today.
Would you speak to a friend the way you speak to yourself?

Maybe practicing ahimsa means:

• Choosing compassion over self-criticism.
• Resting instead of pushing through.
• Setting a boundary instead of building resentment.
• Letting go of the need to be perfect.
• Moving your body with curiosity rather than punishment.

Non-violence doesn't mean never challenging ourselves. It means learning to challenge ourselves without causing unnecessary harm.

🧘‍♀️ Your Tuesday Tip: The next time you catch yourself being hard on yourself, pause. Take a breath. Ask:

“What would a little more kindness look like right now?”

❤️ ❤️

09/11/2026

🧘‍♀️✨ NEW TO YOGA? THIS ONE’S FOR YOU! ✨

Curious about yoga but not sure where to start? Maybe you've never stepped onto a yoga mat before, or perhaps it's been a while and you want to get back to the basics.

Join Sam for Yoga for Absolute Beginners — a welcoming, no-pressure class where you can learn the foundations of yoga, ask questions, and get comfortable moving at your own pace.

Invite a friend, bring a family member, or come on your own. You don't need to be flexible, experienced, or "good at yoga." You just need to show up. 🧡

✨ FREE CLASS
🗓️ Friday, September 18
🕡 6:30 PM
🧘 With Samantha

Wear something comfy — mats are provided!

Come curious. Come exactly as you are. We'll take it from there. 🌿

Tag someone who's been saying they want to try yoga! 👇

Thanks for the fantastic workout and for nudging me out of my comfort zone! I highly recommend F45 Downtown Hamilton, un...
09/10/2026

Thanks for the fantastic workout and for nudging me out of my comfort zone! I highly recommend F45 Downtown Hamilton, under new ownership as of April. The studio’s been a staple since 2018, and Josh has brought real vision and investment to the space. It’s genuinely gorgeous now, and the energy is welcoming, sweaty, and fun. I’m making this part of my regular fitness rotation. 💪🏼 Love watching local businesses evolve. ❤️

09/09/2026

✨ SEPTEMBER VIP MASTERCLASS: NERVOUS SYSTEM RESET ✨

Our VIP Masterclasses happen once a month, giving our VIP members an opportunity to dive a little deeper, learn something new, and experience yoga in a different way. 🧘‍♀️

This month, join Steph for Nervous System Reset — a 75-minute evening practice designed to help you slow down, settle in, and create space to reconnect with yourself.

🌿 Wednesday, September 16
🕢 7:45–9:00 PM
🧡 VIPs: FREE
✨ Drop-in: $29 + HST

Whether your day has been busy, your mind has been racing, or you simply need some time to pause, this is your invitation to breathe, soften, and reset.

Not a VIP yet? This could be the perfect reason to become one! 😉

Save your spot and join us on the mat. 💫


09/06/2026

🧠✨ FROM SCATTERED TO CENTERED: YOGA & ADHD BRAIN TRAINING ✨🧠

Ever feel like your brain has 17 tabs open, 3 songs playing, and absolutely no idea where your keys are? 😂

Join Katie S. for an engaging and practical workshop exploring the connection between yoga, movement, mindfulness, and ADHD brain training. This is an opportunity to learn tools and practices designed to help you shift from feeling scattered toward feeling more grounded, focused, and centered.

Whether you have ADHD, love someone with ADHD, or simply want to better understand your beautifully busy brain, this workshop is for you! 💛

🗓️ Sunday, September 13
🕓 4–6 PM
💰 $49 + HST

"Don't just say you'll join then forget ... Sign up now!" 😉

09/04/2026

🧡 SAVE THE DATES - Open House weekend 🧡

As we all transition into the next phase of this year - kids going back to school, you going back to school, summer winding down - we want to invite you BACK TO YOUR MAT!!!

We are hosting our annual Open House Weekend in September and here's what you'll experience:
⭐ FREE classes all weekend long
⭐ Special deals for that weekend only!
⭐ Meet amazing teachers and other students in our community
⭐ Bring someone new with you for a chance to win a prize!

It is always a fun and energetic weekend, so mark your calendar and book in those classes now, they will fill up quickly!

🗓️ Sept. 18-20th

We want to hear from you! 🧡🧡🧡🧡🧡🧡
08/27/2026

We want to hear from you!

🧡🧡🧡🧡🧡🧡

Address

430 York Boulevard
Hamilton, ON
L8R3K8

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