Rigby Fitness

8 Tips for Making Healthier Dessert Decisions

Dessert Season is here!

We’ve all been there: pushing away from the table after Christmas dinner, feeling overly stuffed and ready for a nap. And just as you’re starting to relax, the desserts come out.

Swipe for tips!

Tis' The Season... For Desserts!!

I'm giving away my 31 Tasty, Delicious & Guilt-Free Dessert Recipes document for FREE!

🎉 Comment "I want it" below, and let's make this holiday season the healthiest yet! 🚀💪

Don't miss out—your taste buds will thank you! 🍽️

🎉 ATTENTION HAMILTON/STONEY CREEK 🎉

Deadline is Friday December 8th!!

ZERO GAIN CHALLENGE

Get Ready to BEAT the holiday blues and finish the year strong 🚀

Here's what's on the menu:

🧠 Live (online) Nutrition seminar - Unveiling the New Protein Leverage Theory
🏋️‍♂️ In-person workouts and specials
🎁 Fitness Advent Calendar: A month's worth of metabolism boosting at-home workouts (6-10 minutess each)
🍏 Ongoing nutrition support, delicious recipes, and more!
🎄 Holiday Survival guide E-Book
🎅 Learn how to have your cake and eat it too... Incorporating your favourite desserts while maintaining weight (it can be done)

Just $50...

...AND here's the kicker - if you successfully gain ZERO lbs, you WIN your money back! 🏆

Let's crush those holiday cravings together!

🥗🔥 Drop an I'm in below if you're in or tag a friend who needs this! 🌟

What I Learned On A 53 km Walk

So I set out with a mission—to make some noise about the pivotal role that fitness plays in our mental well-being. I'm a firm believer that understanding this connection is key, especially in the whirlwind of today's world.

Now, when I wrapped up that 53km walk it was like hitting a new level of post-workout euphoria. I had never had a post workout glow like it. The sense of accomplishment was palpable, and it got me thinking about the profound impact fitness has on our mental state.

Sure, my walk might seem a bit extreme, but here's the truth—fitness doesn't and shouldn’t be this massive, all-or-nothing endeavor. It's the consistency of those shorter, manageable efforts that truly count when it comes to maintaining mental clarity.

Studies are overwhelmingly in favour of exercise as a powerhouse when it comes to handling mild to moderate anxiety and depression as well as everyday stress.

So, let's reshape our perspective on fitness…

It's not just about sculpting the perfect physique, 6 pack abs or an hourglass figure (although there’s nothing wrong with striving for that).

It's a legitimate mental health tool….

…we'll call it “Iron Therapy”.

The real beauty lies in those everyday efforts, those concise workouts that accumulate and play a significant role in keeping our mental game strong.

There is something medicinal about struggling physically. To take all of your energy and put it into physical effort gives you such a freeing feeling. You rid yourself of the day's stressors and build up mental toxins.

Find what you love to do and go do it.

Struggle.

Go try something..

Did you know North Americans gain the most pounds from November to New Year's?

📆 Let's break the cycle!

💪 This year, join my Zero Gain Challenge and let's fight the holiday bulge together.

🥊✨ No more "wait till next year" – let's make every day count! 📅💙

DM for details

🍬 Did you know? The Christmas season brings the most significant weight gain. 📉 Break the tradition and make this year different!

Introducing: The Zero Gain Challenge!

A holiday season where you savor every moment, indulge in festive treats, and still emerge feeling lighter and brighter. That's the magic of our Zero Gain Challenge!

🌟 What's in Store?

*Have a stress free holiday season
*Daily festive workouts with our Fitness Advent Calendar!
*Learn how to eat your favourite foods AND shedding the pounds!
*Personalized nutrition targets designed just for YOU!
*1 on 1 support for that extra boost!
*And much more

Comment ‘Interested’ below or send a DMs for all the details!

Run for 4 weeks start week of December 4th - Week of January 1st

Crafted for those in the holiday hustle, this challenge is your secret weapon. Indulge in your favorite foods guilt-free while making strides toward your weight goals!


Ready to turn the holidays into a celebration of YOU?

Comment ‘Interested’ below or send a DMs for all the details!

Let's fight the weight gain this December! 💪

What a wild day. 60km attempt .

Total was 53.27 km's. A little short of the goal but I gave it everything.

Go out and do something. Don't be afraid to fail.

Put some weight on the bar.

Put the shoes on.

Take the risk.

Nothing good happens in the comfort zone

Post 60k (attempt) press conference

Final distance 53.27 km's

Go out and try something. Defeat is not a failure

Live from my personal page

Platinum club!!!

Not bad for a rookie

Thanks to everyone who's donated so far!

(Sorry some names wouldn't tag)

Lindsay MacLeod
Vicky Crawford Rigby
Morton
Smith
Miranda Rigby
Zonneveld
Campbell
Jodi Heene-Kielb

Justin Barletta

Clarke
Janet Witty-Heeley
gardner82
David Gardner-Blanchard
Nana

Bonnie Wheeler
Ferguson