MANE & BODY

MANE & BODY Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MANE & BODY, Personal trainer, Hamilton, ON.

When activewear is too cute to only wear to the gym. 🩵ALURA
09/14/2026

When activewear is too cute to only wear to the gym. 🩵
ALURA

09/09/2026

How did I survive it?

Honestly… I didn’t.

Between balancing four kids’ schedules, drop offs, pick ups, appointments, the baby not sleeping, sleep regressions, being exhausted and STILL getting myself to the gym even on the days I was tired as hell 😭

Eating my meal prep wherever and whenever I could, trying to stay consistent while life was literally LIFE-ING 😂

Somewhere in between all of that I had to remember that I can’t pour from an empty cup. I needed something that was for ME too.

And looking back, I didn’t survive it because the woman I was before doesn’t even exist anymore.

I came out a completely different woman.

More disciplined. Stronger. More confident. More present. More full of life. More ME.

I learned how to show up even when I didn’t feel like it. I learned that taking care of myself doesn’t make me less of a mom. If anything, it made me a better one.

So no… I didn’t survive her.

I became her. 🤍💪🏽

Postcard from Peggy’s Cove 💌Salt air, ocean views & a little piece of Nova Scotia magic.
09/07/2026

Postcard from Peggy’s Cove 💌
Salt air, ocean views & a little piece of Nova Scotia magic.

Lobster has 20g+ of protein per 100g… so obviously while in Nova Scotia I’m on an all-lobster diet 😂🦞💪🏼Gotta hit those p...
08/28/2026

Lobster has 20g+ of protein per 100g… so obviously while in Nova Scotia I’m on an all-lobster diet 😂🦞💪🏼

Gotta hit those protein goals somehow 🤌🏼

Something about standing where part of my story began. 🤍🌊 Nova Scotia, connected to my roots in a way that just feels di...
08/26/2026

Something about standing where part of my story began. 🤍🌊 Nova Scotia, connected to my roots in a way that just feels different.

You don’t have to be everyone’s cup of tea. Be gasoline.Set sh*t on fire Mama🔥
08/17/2026

You don’t have to be everyone’s cup of tea. Be gasoline.
Set sh*t on fire Mama🔥





Address

Hamilton, ON

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

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