Hello dancers and movers!!! It's been a while!!!
I am slowly emerging from my cocoon, and am happy to announce I will be subbing for Mary Baxter in Dundas on Wednesdays for the month of November, Nov 5, 12, 19, and 26!
Location: Dundas Museum & Archives; 139 Park St. W, Dundas
Time: 9:30am-10:30am
Please go to Mary's website Born to Move for class rates. Or message me.
Stay tuned for more classes starting in 2026 at my new location!!!
Nia with Lourdes
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Nia is joyful movement for AnyBody. Nia is a safe, fun and liberating workout inspired by martial arts, dance and yoga. WHAT IS NIA?
Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries worldwide. Every experience can be adapted to individual needs and abilities. Each routine incorporates movements from martial arts, dance arts,
09/28/2022
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