Steve Ferrell Yoga and Ayurveda

MYACT (Mindful Yoga-based Acceptance and Commitment Therapy/Training) is an evidence-based group program to help ANY individual become more present within their own experience. From this place of presence we can see and feel more deeply, our circumstances, our motivations, our thoughts, our emotions and how all of those things influence how we move through this world.

MYACT combines cognitive-behavioural tools and philosophy, movement, breathing, small and large group exercises, meditation and take home practices, into one unique, experiential program to help anyone refine their ability to choose the kind of life they want to be living.

What you will walk away with:
🌱 a better understanding of your thoughts and behaviours
🌱 tools and resources to continue the work even after sessions are completed
🌱support and connection from facilitators as well as fellow group members

For more information visit www.thezensocialworker.ca/myact

PODCAST ALERT!!!

Recently I had the absolute pleasure of chatting with my friend for his awesome podcast called The Concast. We talked about a ton of stuff, meditative practice, the big M word (Mindfulness), stress and skills.

Check out the episode, which drops this Friday, and the rest of his episodes, which are awesome!!

🕉🧘🏻‍♂️Part2!!! This Saturday @
2:30-4pm EST via .444 🧘🏽‍♀️🕉 Know that you did not have to come to the first part to understand and get a lot out of this workshop.

INTENTION
How is it that we choose where to go? What are the primary influences when pointing our self in any direction? In this second of three parts, we’ll shine a light on the philosophy and practice of INTENTION. When life shifts in unexpected ways, this tends to be when we lose our way. Learn skills and develop tools to practice being adaptable in the face of change. Exploring the ways in which we can choose, travel and shift our trajectory in any given moment.

https://church444.com/workshops/attention-intention-action/