08/08/2020
There are 2 spots left!
COVID has opened many avenues of underlying stress in our bodies. This workshop will include the trauma of our current crisis. Please join us for information and movement.
Solsalutation, Mindfulness & Yoga
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At SolSalutation, yoga, mindfulness, and meditation are weaved together to provide a tapestry meant only for you and your journey. Namaste,
Michelle
At SolSalutation, I would like to help you greet your "sol". My intention is to bring my knowledge, integrity, and compassion to every person. I will use my skills to teach people how to use the pranayama (breath) and asanas (physical movement) in a gentle manner to lend a hand, and get you on another level in your life. Please view my website (www.solsalutation.ca) for more information.
08/08/2020
07/16/2020
We will have our Trauma workshop on August 16th. 😁
Today's funny
05/27/2020
We are on soon!
02/28/2020
Looking forward to hearing from you!🧘♀️🧘♂️
02/13/2020
Trauma touches everyone. ❤
11/28/2019
Our last workshop really opened our understanding of how our feet and ankles play a integral role in the knees and hips.
Tomorrow we take on Hips and Psoas!!
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Upper Paradise/Stone Church
Hamilton, ON