Personal Training for Individual or Groups My name is Shirley Daiken and I am a Personal Trainer. Fit To Be Tried is this. A fully equipped gym in my home.
I have been an avid enthusiast of fitness since my teen years and decided to take things to the professional level 8 years and became a Certified Personal Trainer through the CPTN, The Certified Professional Trainers Network. It's always been a dream of mine to have my own home gym beyond a small room jammed with equipment where I worked out. Individually or in small groups, allow me to help you a
12/29/2023
Stronger body. More flexible. Stronger heart. Better mobility. Better overall daily functional movement. It’s all within your reach. While everyone wants to look good, living a stronger healthier life is far more important. Personal training sessions available.
10/23/2023
Me!! I’m that friend
10/04/2023
I need this machine for that freakin tree on my front lawn!
TikTok · Overtime 14.7K likes, 465 comments. “He rly just deleted a tree (h/t NATION)”
06/11/2023
Saturday morning texts from clients.
12/08/2022
Lovely surprises from lovely clients.
09/19/2022
Workout Buddy this morning. Clearly it’s her test period.
08/18/2022
Never too early to start
Couple Goals! Clients Rick and Sue work out together, cycle together and are former marathon runners. Be like Rick and Sue!
This morning I had the extreme pleasure of going to my long times friend .mullin.585 Debbies JK/SK classroom to be part of her “citizens in the community” and talk to the kids about personal training and the importance of exercise. It was so much fun. The kids were enthusiastic and more than happy to move! Thank you Debbie for asking me to be a part of this.
05/13/2022
Meet my client Steve. He’s 86 years young. He sought me looking to work on his flexibility. First how awesome is that!!!! The first pic is his child’s pose before 15 min of lower body stretching. Second pic shows how much improvement he made after
A gym makeover. Time for a refresh and brightening. Thanks again for help in choosing colour