Core Reconnect-Conquering Diastasis & Prolapse

On Thursdays: expectant and new parents have the option to move with resident pre-post natal movment expert .strong.mom

Dee is a true 💎 when it comes to being a SUPER experienced movement professional who is always learning more, updating their methods and expanding their practice.

Prepping for birth and being a parent to a newborn?

Looking to feel string and confident in your body after birth WHILE being a parent to a newborn?

Dee is your best resource, and we have her at the studio!

Her 6 week Move w Babe series starts today, Thursdays at 12:10pm

And you can drop into Move Your Bump, even if you didn’t buy the series (limited drop ins available!)

Share this with the people with bumps and babes in your life!

Hey Hamilton Friends,
Move Your Bump | Prenatal Pilates series is happening! Join me at the Move Room on Ottawa st. Thursdays at 5:30pm. The first series starts March 23rd - I can't wait to meet all of you amazing Mama's! 💕

Move Your Bump | Prenatal Pilates (Mar 23rd - Apr 27th 2023) *IN PERSON* Move Your Bump | Prenatal Pilates series Running from March 23rd - April 27th 2023, at The Move Room in Hamilton, ON (237 Ottawa St. N 2nd Floor).

Hamilton Friends! I’ve got a few myofascial release sets available. These are awesome gifts or stocking stuffers. If you’re not sure where you’d start to use these, I’ve got a ton of online resources to share. I use mine daily and sub the Coregous ball for a regular pilates ball, they are 👌.
$40 ea

Are you still struggling to heal your diastasis? Maybe you're ready to strengthen your core and don't know where to start? Try to build ore strength post-pregnancy can be tricky and frustrating. Leaving it can lead to back and hip pain, leaking, and a lack of confidence. Check out my free Diastase's Essentials guide to give you the where to start with a 2-week action plan, and help you on your way to healing your DR and improving your core strength!

Diastasis Essentials LM from LP

The 5-Day Diastasis Challenge starts tomorrow! Sign up link is in the comments.

It’s been a hot minute! I’m back from vacation and tackling all things DR/ Core imbalances this week. If you’re on Instagram, here’s an under-30-second Diastasis check. If you’re not on Insta, look out for a video link later this week.
Questions?
What did you find? Lmk in the comments!

Dee | Diastasis + POP Coach on Instagram: "Diastasis Recti check… Have you done one? What did you find? If you can fit 2 fingers in between your re**us bellies (aka your 6 pack muscles) this is classified as a Diastasis Recti. Don’t worry, a... Dee | Diastasis + POP Coach shared a post on Instagram: "Diastasis Recti check… Have you done one? What did you find? If you can fit 2 fingers in between your re**us bellies (aka your 6 pack muscles) this is classified as a Diastasis Recti. Don’t worry, a separation between these muscles is comm...

Happy 5th Birthday Levi!
You are sweet, brave, kind and creative.

Your personality keeps growing and evolving into a kid that is always asking questions, doesn’t shy away from a challenge, eager to explore and try new things (expect food 😝), and loves fiercely.

We can’t wait to see what you do next!
❤️❤️❤️

1 week ago today we adopted this muffin. Insta-fam, meet Shad!
Aka: Shady Shadow, Shades, Slim Shady
And guess what? Today he turns 1!

Shad has been a gem. He’s so easy going, loves cuddling with the boys, hangs out beside me while I see clients online, he even slept through an in studio pilates class. He’s goofy, sweet, smart and so lovable.

Our experience adopting a rescue from was so great. They were extremely thorough and matched us with the most perfect pup for our family.

I highly recommend adopting if a pet is in your future and finding a reputable rescue to adopt from. ❤️

I promise not to spam you with too much doggo content here on my feed! I just wanted to share what’s been occupying my attention a lot the last 2 weeks.

Speaking of the last few weeks, my March clients are already seeing massive success. If you’re ready to heal your Diastasis and interested in seeing if you qualify for a Diastasis strategy call, Dm me. Limited spots available for April - let’s do this! 👊

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