Hamilton KICKS Co

Hamilton KICKS Co At KICKS, we’re not just a gym — we’re Hamilton’s home for kickboxing fitness.

Whether you’re a student, a busy professional, or just looking for a fun way to move, our classes are designed to make you sweat, smile, and feel stronger.

09/17/2026

Construction was still going… but we were way too excited to wait. 😅

First, we took KICKS out to Bayfront Park to show up in the community - and Hamilton showed up for us too.

Then, with the studio almost finished, we held our first pop-up class inside the space. Some of those people are still members today. 🥊

That’s when it really started to feel like this was going to work.

Next up: the final look back. 👀

09/15/2026

Sometimes the hardest part of going to the gym isn’t the workout - it’s going alone.

That’s a little different at KICKS. 🥊

Our small group classes mean you’ve got a coach pushing you along, familiar faces around you, and before long, even the person beside you is cheering you on. 👊

That’s the community at KICKS - and a big reason our members keep coming back.

Come experience it for yourself. 🙌
Link in bio to sign up for your first class!

09/09/2026

Remember how easy it was to make friends when you saw the same people every day?

The gym can be like that too 🙌

A nod turns into a conversation. A conversation turns into cheering each other on. Then suddenly, you’ve found your people.

Come find your community at KICKS. 👊

Link in bio to get started 🥊

09/04/2026

The vision was set, keys secured, and now came the real work. Building KICKS from the ground up was going to take a lot of work! Every day still looked like a construction site… because it basically was. 😅

Then the bags arrived, and suddenly, KICKS started to feel real.

Only problem? We were getting a little impatient waiting to actually train people.

So… we didn’t wait. 👀

09/02/2026

Looking to try something new? 👊

KICKS is a beginner-friendly kickboxing gym in Hamilton built for people who want a fun, high-energy workout without the intimidating gym feel.

No experience needed. No pressure to be perfect. Just great coaching, a great workout, and a community that makes showing up easier.

👉 Grab our Intro Offer through the link in bio and come see what KICKS is all about.

08/26/2026

Before the bags, the lights, and the packed classes… there was a lot of figuring it out. 😅

Planning the layout, ripping out a kitchen, cutting holes in walls - all to make the space feel like KICKS.

Next up: the equipment finally starts showing up 👀

08/24/2026

Not sure where to start? We’ve got you. 👊

🥊 Regular Kickboxing: the place to start if you’re new to KICKS. Beginner-friendly, high-energy, and we’ll teach you everything you need to know.

🔥 Advanced Kickboxing: longer combos, more technique, and an extra challenge once you’ve got the basics down.

💪 KICKS Strength: no gloves, no bags, no kickboxing. Just full-body strength training to build on all that cardio.

If it’s your first time, start with a regular kickboxing class. We’ll take it from there.

👉 Grab our Intro Offer through the link in bio and come see what KICKS is all about.

08/18/2026

Most people don’t start because they feel ready. 🥊

They start a little nervous, a little unsure, and wondering if they’re going to be able to keep up.

That’s exactly why KICKS is built to be a beginner-friendly kickboxing gym in Hamilton.

No experience needed. No pressure to be perfect. Just show up, learn at your own pace, and get a great workout with a community that wants to see you succeed. 👊

👉 Come see it for yourself. Grab our Intro Offer through the link in bio.

08/14/2026

What is KICKS Strength? 💪

No bags. No gloves. No kickboxing.

Just a full-body strength workout using kettlebells, slam balls, and bodyweight exercises designed to help you get stronger, move better, and build on the cardio you’re already getting from kickboxing.

And just like our kickboxing classes, you do not need to be strong to start.

KICKS Strength is beginner-friendly, easy to modify, and built for anyone who wants to add more strength training into their routine without the intimidating gym feeling.

You’ve got the cardio. Now let’s build the strength on top of it. 👊

👉 If you’ve been wanting to try something new, come give KICKS Strength a shot.

08/10/2026

This space was already part of our story before KICKS ever existed, housing Lucky Goods Paper ✿ and all Margaret’s products!

We loved the area, loved the potential, and really didn’t want to give it up.

The only problem?

It was going to take a lot of work to turn it into the gym we had in our heads. 😅

So we decided to go for it.
And that’s where the real build-out begins…

Next up: turning this space into KICKS.

Address

67 Frid Street, Unit 12
Hamilton, ON
L8P4M3

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