Hamilton KICKS Co

Do it before you’re ready. 🥊

You don’t need experience. You don’t need to be fit already. You don’t need to know how to throw a perfect punch.

Just show up.

If you’re looking for a beginner-friendly kickboxing class in Hamilton with great people, high energy, and a supportive community, we’d love to have you on the mats 👊

👉 Book your first class through the KICKS Co app. Link in bio.

Looking for a workout you’ll actually enjoy?

🥊 Beginner-friendly
🔥 High-energy
👊 Community-driven

👉 Start with our Intro Offer today. Link in bio.

Starting something new can be intimidating 👊

That’s why we wanted to show you exactly what a class looks like.

From warmup to bag rounds to partner work, we’ll guide you through every step of the way.

No experience needed. No perfect punches required.

👉 Grab our Intro Offer today and book your first class. Link in bio.

Not every gym is for everyone 🥊

Find a place that makes you want to show up.

Good workouts, good people, and good vibes go a long way 🙌

👉 Book your first class - link in bio.

💪 New Class Alert: KICKS Strength

🚨Schedule Change: Fridays, 6pm🚨

No gloves. No bags. Just strength.

We’re bringing kettlebells, slam balls, carries, and functional strength movements together in a high-energy group workout designed to make you stronger, fitter, and ready for those bag rounds 🥊

Book your spot now in the KICKS Co app.
🚨Schedule Change: Fridays, 6pm🚨

HYROX Ottawa pt. 3 👊

A little reflection from Juan after an unreal weekend in Ottawa - the hard work, the experience, and everything learned along the way 🔥

Now it’s time to get ready for the next one… HYROX Toronto 👀

The work never stops 💪

Schedule update !!

Starting in June, we are switching our closed days to Fridays, which means we will be open on Mondays now!

Monday - Thursday: 5pm/6:30pm/8pm

Start your week out right with KICKS 🥊
Keep an eye out for something new coming on Fridays 💪

Sometimes all it takes is one class 👊

One decision turns into better habits, new friendships, and becoming part of something bigger than just a workout.

That’s what KICKS is really about 🥊

What are you waiting for ??