Adi Yoga Studio

Adi Yoga Studio

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Step into a sanctuary of calm, connection, and mindful movement.

At Adi Yoga, services available are
Yoga, Prenatal, Postnatal, mom&baby yoga, face yoga, yoga therapy & Nutrition

❤️ Pavani - Yoga Therapist & Nutritionist 🌱

Photos from Adi Yoga Studio's post 07/31/2026

Your body deserves the best!!🫶🏼

Photos from Adi Yoga Studio's post 07/23/2026

reminders we often forget, but always need to hear 🫶🏼

07/22/2026

One yoga session. One shift. More energy. Better mindset. Higher vibration. Keep going 🧘🏻‍♀️

07/19/2026

😇😇😇

07/16/2026

🍪 I had to test this viral 3-ingredient cookie... and honestly, it surprised me! 👀

Made with just:
🥔 Sweet potato
🥜 Peanut butter
🍫 Chocolate chips

I wasn’t expecting much, but these turned out soft, satisfying, and naturally sweet. They’re not your classic bakery cookie—but if you’re looking for a wholesome snack or healthier dessert, these are definitely worth trying!

✨Approximate nutrition (per cookie):
• Calories: ~115 kcal
• Protein: ~4 g
• Carbohydrates: ~8 g
• Fat: ~8 g
• Fiber: ~2 g

💛Why I like them:
✔️ No refined flour
✔️ Naturally sweetened by sweet potato
✔️ Healthy fats from peanut butter
✔️ Quick and easy with just 3 ingredients

Remember, “healthy” doesn’t mean you have to sacrifice taste. Sometimes the simplest recipes are the ones you’ll make again.

Would you give these a try? 🍪👇

HealthySnacks SweetPotatoRecipes PeanutButterLove YogaLifestyle Nutritionist CleanEating RealFood HealthyLiving RecipeTest

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Location

Category

Address


Stoney Creek
Hamilton, ON
L8J0M8

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm