Countryside Studio & Gym

This transformation didn’t happen in 6 weeks.

And that’s exactly why we’re sharing it.

We don’t usually post transformation photos because progress isn’t always something you can see.

It can be:
✨ Feeling stronger
✨ Moving better
✨ Feeling confident
✨ Being more independent
✨ Having more energy
✨ Simply feeling GOOD in your body

But this transformation is a reminder that small changes + consistency = BIG results.

No quick fix.
No extreme diet.
No “starting over Monday.”

Just showing up, creating better habits, and staying consistent.

And one day, you look back and realize… wow. Look how far I’ve come.

Your transformation doesn’t need to happen overnight.

It just needs to start.

Ready to start yours?
Book your personal training consultation with us.

Welcome Back, with more evening classes and workshops you loved!

Registration is OPEN NOW!

Send it to your workout buddy. Tag the friend who keeps saying “I really need to start going to yoga…” 👀

https://mailchi.mp/2fd6287e97ce/fall2026

We took a much-needed break and are ready to share what’s coming up at CSG.
But first… Let me Reintroduce Myself with some random facts

1. I started teaching yoga in 2010 - I was the youngest one there.

2. Toronto is home
I never imagined I’d live in a small town…
but here we are!

3. I’m awkward.
My daily goal is to not be embarrassing.
I’d much rather be behind the camera than in front of it—which is how .studio.photography came to be!

4. Jill of all trades, master of none.
I do all the fixing, building and repairs at the studio & Gym

5. I'm told I like baseball & hockey.
When I’m not working, you’ll probably find me at the rink or the diamond.

6. I have a hard time sitting still.
I’m usually learning a new skill or planning my next project. New skill: Face painting!

Thanks for being here. I can’t wait to share what’s coming next at CSG ✨️

BIG NEWS! 🚨

Erica and I are officially starting our Reformer Pilates training!

We have 2 reformers now, and we need your help deciding how many to order!

Would you take a Reformer Pilates class?
Drop a 🙋🏻‍♀️ in the comments if you're interested!

A HUGE thank you to Annabell Annabel Scott | IHDip, FellowNCIM and Manitoba Fitness Council for coming out to Hamiota to share your knowledge and passion with us! Your energy, expertise, and incredible instruction made this training such an amazing experience.

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