Defined Fitness and Athletic Training Facility

MORE THAN A GYM 💪🩵

At Defined Fitness, we offer something for every age, stage and fitness level!

From small group fitness, Pilates/Yoga, Spin and strength training to personal training, open gym, senior fitness and corporate classes — we’re here to help you get stronger and feel your best.

We also support your whole wellness journey with our Perimenopause/Menopause Toolkit, Red Light Therapy and Foot Detox.

📍 Harrow — 3 King St.
📍 Essex — 316 Talbot St.
📞 (519) 816-0876

Fitness. Wellness. Community. A stronger you. 🩵

Come join us for 4 weeks and YOU choose if you want to stay after the 4 weeks are up…. What are you waiting for??? Comment FALL to join!

🍂 DEFINED FITNESS FALL STRONG START 🍂

Maybe you’ve been saying…

“I need to start exercising again.”
“I need to get stronger.”
“I’ve gained weight and don’t know where to start.”
“I’m nervous about joining a gym.”
“I’ll start when I’m in better shape.”

This is your sign to stop waiting. ❤️

You do NOT have to get in shape before you join us.

🍁 FALL STRONG START

4 WEEKS OF UNLIMITED GROUP FITNESS — ONLY $49 + HST!

That’s 4 full weeks to come in, try our classes, meet our coaches and discover what you’re capable of.

💪 Strength Training
🚴 Spin
🧘 Pilates
🔥 Resistance & Core
🏋️ Beginner-friendly options
❤️ A supportive community that wants to see you succeed

Your membership gives you access to classes at BOTH our Harrow & Essex locations!

🚨 ONLY 20 FALL STRONG START MEMBERSHIPS AVAILABLE!

NEW MEMBERS ONLY

After your introductory 4 weeks, continue your fitness journey with our regular unlimited group fitness membership at $25/week + HST.

No waiting for Monday.
No waiting until you lose 10 pounds.
No waiting until life gets less busy.

FALL IS YOUR FRESH START. 🍂

📍 Defined Fitness — Harrow & Essex
📞 (519) 816-0876

Message us “FALL” to claim one of the 20 spots!

📣 WE’RE HIRING!

Defined Fitness is looking for a Group Fitness Instructor to join our team! 💪🩵

We’re looking for someone who is energetic, motivating and passionate about helping people become stronger, healthier and more confident in a fun, supportive group environment.

📍 Must be willing to teach at BOTH our Harrow and Essex locations.

If you love bringing energy to a room, encouraging others and creating workouts that make people want to come back for more, we’d love to hear from you!

📧 Send your resume to:
[email protected]

📱 Or contact us at:
(519) 816-0876

Know someone who would be a great fit for the Defined Fitness team? Tag them or share this post! 🩵💪

DEFINED FITNESS
Harrow • Essex

🏃‍♀️ Recover. Rebuild. Return to Life.

At Defined Fitness, we believe recovery shouldn’t end when physiotherapy does.

“The place where people transition safely from physiotherapy back to normal life.”

Our unique Physio-Guided Fitness Program bridges the gap between treatment and everyday living. Working alongside our physiotherapist’s recommendations, our certified trainers help you rebuild strength, confidence, mobility, and independence in a safe, supportive environment.

Whether you’re recovering from:
✔️ Surgery
✔️ An injury
✔️ Chronic pain
✔️ Joint replacements
✔️ Balance or mobility challenges

…we’ll meet you where you are and help you take the next step forward.

At Defined Fitness, you’re never expected to “figure it out” on your own. Every exercise is tailored to your abilities, goals, and stage of recovery.

Move better. Feel stronger. Live with confidence.

📍 Harrow & Essex
📞 (519) 816-0876

Book your consultation today and discover how we can help you safely return to the activities you love.

🥉 WE’RE BRONZE WINNERS! 🥉

We are incredibly honored to announce that Coach Colinda Litster & Defined Fitness and Athletic Training Facility have been voted Bronze Winner – Personal Trainer in the 2026 Windsor Community Votes!

From the bottom of my heart, thank you to every single person who voted, trusted me with your fitness journey, and continues to support our Harrow and Essex communities. This recognition belongs to all of you. ❤️

Whether your goal is to get stronger, lose weight, improve your health, recover from an injury, or simply find a welcoming place to move your body, we’re here to help every step of the way.

✨ WE’RE ACCEPTING NEW CLIENTS! ✨

Come see why Defined Fitness is an award-winning community where you’ll be supported, encouraged, and challenged to become your strongest self.

📍 Harrow: 3 King St. W.
📍 Essex: 316 Talbot St. N.
📞 Call or Text: (519) 816-0876

Thank you again for believing in us. Here’s to continuing to build a stronger, healthier community together! 💙🩶

🚨 Ready to FINALLY put yourself first? 🚨

Stop starting over. Start with a plan that actually works.

Introducing our Kickstart Transformation Program – a 10- week personalized coaching experience designed to help you build strength, confidence, and healthy habits that last.

💪 Choose the package that’s right for you:

⭐ Kickstart Transformation – $399 + HST
✔️ 10 Personal Training Sessions
✔️ 30-Minute Success Assessment
✔️ Personalized Workout Plan
✔️ Nutrition Guidance
✔️ Accountability & Check-ins
✔️ Final Success Assessment

OR

💥 Starter Package – $300 + HST
✔️ 10 × 30-Minute Personal Training Sessions

Whether you’re just beginning your fitness journey, getting back on track, or ready to take your training to the next level, we’ll be with you every step of the way.

✨ More than a workout. A complete plan for real results.

📍 Defined Fitness – Harrow & Essex
📞 Call or Text: (519) 816-0876

Spots are limited so we can provide each client with the attention they deserve.

Your transformation starts with one decision. Let’s do this together! 💙🩵

🔥 MEMBERSHIP TAKEOVER AVAILABLE! 🔥

Looking for an affordable way to join the Defined Fitness community?

✅ Only $79.99 + HST per month
✅ 8 months remaining on the membership
✅ Unlimited Group Fitness Classes
✅ Current member will cover the administrative transfer fee
✅ Access to our supportive fitness community and facilities

📞 Must call or text to inquire.
This membership takeover is not available online and is available on a first-come, first-served basis.

📍 Harrow: 3 King St. W
📍 Essex: 316 Talbot St. N
📱 (519) 816-0876

Don’t miss this opportunity to lock in a great membership and start reaching your fitness goals with us! 💪🏋️‍♀️

Unlimited Group Fitness Classes included. Open Gym access not included.

✨ NEW AT DEFINED FITNESS HARROW – PILATES: RESET & RESTORE ✨

Starting THIS WEEK!

Looking for a way to improve your mobility, strengthen your core, reduce stress, and support recovery from your strength workouts?

Join us every Wednesday for Defined Pilates: Reset & Restore — your midweek opportunity to move better, feel better, and recharge.

🩵 Wednesdays | 9:00–10:00 AM
📍 Defined Fitness (Harrow location)
3 King St. W
📞 (519) 816-0876

What to Expect:

✔ Improve mobility & flexibility
✔ Build core strength
✔ Enhance posture & alignment
✔ Support recovery & injury prevention
✔ Reduce stress & tension
✔ Connect with yourself through mindful movement

4-Week Pilates Rotation:

Week 1 – Reset & Restore
Recovery, mobility, gentle core activation, breath work

Week 2 – Athletic Pilates
Balance, stability, core endurance, injury prevention

Week 3 – Posture & Core
Upper back strength, deep core activation, better posture

Week 4 – Flow & Flexibility
Movement, balance, flexibility, coordination, mind-body connection

💲 $15 Drop-In Fee
👥 All fitness levels welcome
❤️ Every body. Every level.

Whether you’re an experienced exerciser, recovering from injury, managing stress, or simply looking to move better, this class is designed to complement your current fitness routine and leave you feeling stronger, more aligned, and refreshed.

Spots are limited. Call (519) 816-0876 to reserve your spot today!

💙🩵