Balance Yoga Wellness & Education Centre

Join me at the beautiful for an early evening Yoga class on March 27th. This is a free class but we do ask that you make a donation to .wildlife, one of the incredible wildlife rescue and rehabilitation centres in Essex County. Register at Estate of Health.

Yoga in Navy Yard Park sponsored by starts tomorrow at 10AM! Join to kick off a summer of Sundays, FREE yoga and Open Air Weekends in the Burg!

Join us for this very special event with this coming Sunday, May 18. Ground, reset while being guided through breath work and meditation, and finish with the healing tones of Tibetan sound bowl. Register on schedule page or DM!

Don’t miss May Yoga Nidra offering! A restful end to the weekend so you can enter your week calm and energized!
Link to register in bio under Events and Workshops!

NEW CLASS ALERT! Starting Monday, April 7 @ 6PM, Mindful Mat Pilates with
Don’t miss this fun, informative, strength-building class. Make it a part of your weekly workout routine!

Free this Saturday afternoon? Join guest teacher for an hour of Yoga and self care, sponsored by .nest.emporium .6heart and FREE to you!
Space is limited but there are still a few spots left!
Email contact or DM. Let’s get through February together!

Join us for the first Yoga Nidra meditation of 2025. We’re trying out a different evening — Friday! Come be gently guided by through this restful meditation. Perfect for this more introspective time of year!

There’s still room in our Beginner’s Yoga course! Starting this Sunday, this six-week introduction to Yoga will teach you breath work, meditation and foundational yoga postures.
This course is for absolute beginners and anyone who is looking for a refresh of their yoga practice!
Register at the studio or online. Link above to Events and Workshops.

Join us for an introduction to this technique known as Myofascial Release (MFR), or Self Myofascial Release (SMFR). In this 2.5 hour workshop, we will use MFR balls, rollers and blocks to work with specific muscles and muscle groups prone to tension, stiffness and pain syndromes / referred pain. We will explore the effects of MFR with gentle yoga movements and breath work. MFR is an excellent tool for athletes, as well as anyone who would like to learn more about their bodies and how to work with tension and pain. Cost: $55+HST
Link in the Bio to register on our Events and Workshops page. Or DM for more information.

Don’t miss this chance to unwind before the holidays! Your mind and body will thank you. In this hour and a half, we’ll reduce tension in the body using MFR and the mind using Yin Yoga postures. Cost is $15 for members, $30 for non-members. DM or register on Events page on website listed in bio.

Our first beginner’s series of 2025 begins January 19. This course is great for anyone who wants to try Yoga but doesn’t know where to start (and it makes a great gift for someone who fits this description!). This course includes a 6-week membership to get you on track for a regular Yoga practice at a studio, gym or at home!
Register on events page in bio or DM.