Lori

Made the TikTok crinkle cookies using only 3 ingredient’s: cool whip, cake mix, and icing sugar

I tried the sample workout for a new program launching the end of this month. It’s only 20 mins and requires NO weights. It’s freaking amazing but hard. I think I’m going to love it 😍

Getting ready for 2024.

This year I’m working on becoming stronger physically and mentally and improving my mindset.

A lot has happened over the last 4 years now it’s time to take back our happiness and focus on what matters most.

January 1st I’m starting a 12 week workout program with my favourite super trainer, . It’s going to challenge me but it’s also going to change me.

I’m also committing to 15 mins a day to journal and listen to empowering people.

Bring on 2024!

When lifting weights heavier doesn’t always mean better.

Yes it’s good to push yourself but you have to make sure that you have correct form. If you don’t then you are at risk of injuring your muscles.

Today was a shoulder day for me. I had to use my 3 lb weights to ensure I was keeping proper form. I am still working my muscles and I will still see change even with the lighter weights.

Gradually you will get stronger and will be able to lift heavier.

Start small and work your way up.

Well, I’m finally doing it! Aaah!

I’m stepping into a commitment for the next 8 weeks with a goal of completing 8 weeks of home workouts, healthy eating, and accountability for the first time in a long time, especially eating healthy 😬.

I’ve come to the tough decision that I’m going to have to wake up early to get my workout in - and honestly, I’m really rusty in this area. I’m just thankful to have a pre workout supplement that’s actually clean to help me stick to this commitment and get going EARLY.

My question is, have you found anything in particular to help you with waking up early during the week? I need all the tips because I am determined to see this through!

Sincerely, the NIGHT OWL.

He has finished grade 12 ❤️. We are so proud of him. He has worked hard.

Can’t wait to watch him on Tuesday receive his diploma.

I’m happy and sad at the same time. I’m happy that he is graduating but sad that in a couple of months he will be leaving and starting the next chapter in his life.

My baby boy has grown up.

Follow your dreams my boy. Don’t let anyone tell you you can’t. You can achieve anything in this world when you work hard. ❤️❤️❤️

Looking after you and your body by moving your body daily and nourishing it with healthy foods is not hard. It’s only hard when you convince yourself that it is hard.

Make small daily goals. Maybe walk for 20 minutes. Try a new vegetable. Swap out one can of pop for water. All of these little changes or goals will quickly add up to something incredible.

AND change your mindset.

Instead of ”I can’t” try “I can” or “I will”. You may fail at first but don’t let that ruin your mindset. Keep going. We learn from our failures. It’s what makes us stronger and gives us perseverance to continue.

I challenge you today to make yourself one small goal that you can achieve. Gradually build on that goal.

Amidst the chaos and rubble my workouts gives me peace and joy. ❤️

30 mins of me time is all I need to recharge so that I can tackle the mess I’m currently faced with.

It’s so important to allow yourself an outlet or escape, even if it’s only 30 mins, to help relieve stress and anxiety. It’s good for the mind and body.

Some things you can do:
☀️ go for a walk
☀️ meditation
☀️ exercise
☀️ read 10 pages of a book
☀️ journal
☀️ sit outside
☀️ listen to a podcast

Take time for YOU. Give yourself permission 😁 to care for YOU.

xo
Lori