Personal Training Services, Coaching & Massage Therapy
Stay tuned for upcoming somatic exercise classes that will help you reduce and manage chronic pain in the most gentle way possible. My dream is to help you find an affordable way to make your benefits stretch out for the full year.
08/30/2026
I’ve been quiet but busy between work and gardening and paperwork and more gardening. We are now entering busy season which tends to stretch right until seeding.
For those who like to get in for regular massage treatments, you’re going to want to get booked in soon!
06/21/2026
I feel like this would do well. 😅🙃😂
06/20/2026
Looks like the weather is shaping up to be absolute dog water this whole week ahead. What a great time to take advantage of the summer special pricing for June/July!
$125 for a 90 minute massage for these two months only!
Get in here! Your body will thank you.
05/28/2026
It’s clear that you need more chill in your life.
I can help.
90 min massages in June for $125. Book today!
05/21/2026
Simply because some seasons are too short, book your 90 minute treatment for June or July and enjoy $15 off.
That’s $125 for 90 minutes!!!
Summer is special so it deserves a special offer!
05/19/2026
Does your main summer hobby yield this sort of magic? If so, it might be a great time to book in for treatment!
05/16/2026
Sometimes ya gotta walk before you run. As I train for an upcoming half marathon in October I have to spend a lot of my time working on properly training my body for long distance. This includes a lot of k-tape for my ongoing knee issues stemming from a couple of old injuries and also finding the perfect music to make me move. ☺️ I am loving training on gravel and grass though. I move a little slower but the impact is minimal compared to walking on concrete! Also… dynamic stretching! Hip openers! So important!!!
05/12/2026
Not feeling as agile as you’d like? I can help!
Bookings available Tuesday to Saturday next week!
05/12/2026
Kids have you doing manual labour you didn’t sign up for? You might be in the market for a massage! Openings next week Monday - Saturday in High Prairie!