12/08/2023
Powerful words from the first woman to walk through the doors of our BADASS program! 🔥🪭
BADASS B***y Work! is designed to gradually progress in difficulty & duration over the course of 33 days. Building then tapering back down into full rest + recovery mode…
Starting with a simple and yet powerful 5min session then scaling to the peak of 30mins. INCLUDING thorough hip mobility + tutorial + 31 reps of various squats + stretch!
The COMMUNITY I foresee growing inside this course is yet another amazing feature to highlight here - those who participate can connect right inside the course material…
Although daily shares and celebrations aren’t requirements of the program, this action is a grounding technique for the lessons to land in your body!
This is global sisterhood & squats
Join the BADASS collective, link in comments! 🍑
***yWork
12/01/2023
BADASS B***Y WORK is hereeee 🍑
Oh my goodness, what started as a fun little challenge on my 31st birthday has turned into a full blown passion project …
22 months ago I started a LIVE series on my Facebook offering 31 squats for 31 days,
Do you remember it?
Well, the truth is, I didn’t complete the challenge with only 8 days remaining 😱
Over a year later, I felt called to circle back and complete filming then package the content as an online fitness program for the health of hips around the world …
This process has been supportive to releasing the emotional weight of guilt from my system that was weighting me down!
After months of teaching, editing, uploading, healing and nailing the name …
I bring you … BADASS B***Y WORK!
Your hips will thank you 🫶🏼
*link in comments*
04/12/2022
Flexibility is the ROOT of your fitness….
My signature flexibility program is for the yogis, the lifters and the everyday moms whose body is feeling stiff, tired and cranky.
Joint stiffness limits the quality of your movement practise and connection with self …
The more control you have at your end ranges, the stronger and more stable you will become overall to preform and participate in the activities you love!
Come back to the basics.
Build your body on a solid foundation.
BEND INTO SHAPE; tomorrow at 3pm AST.
A powerful and restorative combo of stretch + strength to support your joints and awaken the body.
Receive 1 hr training + 1 hr coaching for $55, lifetime access.
DM FOR LINK 🖤
I can’t wait to Bend with you!
04/08/2022
Your body has a SET POINT.
Meaning that it will be able to produce a particular outcome before it’s considered “strenuous activity”.
What one woman is able to preform with ease …
Could be considered strenuous for another.
And visa versa.
When I was pregnant with my second daughter in 2019 I had been immersed in fitness for a solid 10 years.
I was seasoned in kettlebell sport, flexibility training and I could produce a lot of power behind a barbell.
MAINTAINING this set point of strength and stretch became the priority for my body and baby.
One day my grandma was concerned and questioned the safety of my baby as I was prepping for a kettlebell competition …
Upon a lengthy and in-depth conversation it seemed to have landed but when I went to pick the grocery bags she gasped in fear….
“Dear let me get those” …. Bless her ♥️
Many doctors would have sided with my grandma without taking into consideration physical fitness levels which increases wellbeing + speed of recovery.
Anyways, the point is….
There are different levels of situations AND there are different levels of human abilities.
You don’t want to NEGLECT the doctors orders and go off to spirit a marathon if you’re only conditioned to walk to the mail box 🤣
Come back to your baseline.
If moving your body and producing a little sweat will keep your vibration high ….
And you aren’t putting excess pressure/strain upon yourself….
Know your limits and play within them.
This comes down to trusting that MOVEMENT IS MEDICINE.
Bring your concerns to your coach for a formal plan of action that doesn’t leave you sitting around longer than you need to in uncertainty on what you can vs can not do….
I’m thrilled to be accepting a 1:1 client who is ready to rewrite her future in fitness + skyrocket her wellbeing!
If you’re moving through unknown territory regarding your physical health + wellbeing ….
Work with me 1:1 for Mindset Mentorship that will activate you to make aligned decisions with confidence.
7 day voice/text support:
222 USD
30 day voice/text support:
555 USD
3 live calls + chat support:
777 USD
DM ME
06/07/2021
I’m dreaming of the day this beautiful space is open to the public ....
Except this time I have something super duper (out of the ordinary) planned 😏
Monthly Memberships are coming back ....
With a TWIST!! 🌀
(((You can hold me to it, my dreams evolve RAPIDLY 🤩)))
06/07/2021