Aimee Sinclair Fitness, 19 Main Street East, Unit #1-4, Huntsville, ON (2022)

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New dance music out today.
Roy Wesley French Craig Sadler Karon Sinning Ken Jones Aimee Sinclair Fitness Frank Sheldon Berg Hunters Bay Radio Michelle K Ainsworth Glenn Bladon Grant Nickalls Maddie Jones

🌟BUSINESS HIGHLIGHT🌟

The story behind Aimee and Aimee Sinclair Fitness

"My name is Aimee Sinclair and I’m the owner of Aimee Sinclair Fitness and co-owner of SweetCheeks Co. resistance bands with my other half Willis Bullen.

It is important to me that Aimee Sinclair Fitness is a community for other individuals where they feel cared for and respected in their journey. Whether it is someone in the same industry joining our team or a client starting to work towards their individualized health goals. We walk beside one another for the greater good of our health and others.

With 10 years of experience as a personal trainer, I use a philosophy centered on overall body mechanics to build strength, mobility, and functionality. It is imperative to me to find the best approach for each individual because we are all unique. I educate my clients as to how and why I am taking the approach I am with them. I find this brings great success as they understand the details of their personalized program. I am certified with CanFit Pro and Precision Nutrition. I am a lover of science and spend much of my free time researching many scientific approaches to exercise and nutrition and many that dispute the other to understand the why’s and how’s to why it works for different individuals.

This isn’t a one size fits all world. We are all different and unique. We require different approaches to achieve success based on our personalities, body composition, personal life and current health factors. I consult with the individual and design the plan I feel is the best approach for them. My clients make a commitment to do this for themselves and I like to make it fun, positive, and rewarding, while celebrating the successes and results along the way. This is a 50/50 relationship because we’re in this together. Motivating people to be the best versions of themselves is what I love waking up to do every day."

Love this business woman's great attitude!
Aimee Sinclair Fitness

What an honour to have a community believe in our clinic, our team, our approach and our philosophy for movement-based rehabilitation.

Our team is achieving incredible results with our patients by way of taking the time to listen to their history, how injuries developed or happened, accurately identifying what the diagnosis is, educating our patients about the diagnosis, and then developing a comprehensive exercise and movement-based rehabilitation program that can progressively bring them back to full function so that they can enjoy life to its fullest.

Every patent doesn't necessarily see every member of the team in our clinic, but it is nice knowing that you have a comprehensive team of chiropractors, physiotherapists, athletic therapists, massage therapists, and sports medicine physicians all working together for our clients to reactivate them.

How has your experience been with our clinic? Leave a comment below, and please share this with your social media friends to help spread the word. The best compliment is your recommendation....

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THANK YOU Jaime Trainor Rudge for an amazing Crossfire workout tonight! I'll miss the Monday night workouts...I can't wait until we can start again in hopefully 28 days!!💪

Staying hydrated! 💦 💦

If anyone uses this, it's at Walmart in Bracebridge 😊

Lunch time walk with Laurie Twaddell Clarke

Thanks for a great session this am ❤️

We are excited to introduce you to our upcoming contest campaign with #Huntsville’s Aimee Sinclair Fitness. Up for grabs is an 8 week bootcamp session just in time to fall back into sexy for the Holiday season.

Our focus is Improving your overall Health, Strength, Posture, Functionality, Balance & Endurance. I’m a Personal Trainer & Online Coach For Nutrition & Workout Plans.

Please contact us for more information about Aimee Sinclair Fitness Studio.

Operating as usual

04/06/2022

New YouTube Video posted! Here is a sneak peak of what it’s about! Do you have lower back stiffness? Right Hips? This stretch may help you.

YOUTUBE link:
https://youtu.be/5yyhu7d3uUE

Happy Health
Happy Stretching
Aimee

Strong Mind I Body | Soul

#exercise #stretch #selfcare #selflove #body #movement #move #instagood #back #hips #yoga #workout #strength #me #fitness #insta #motivation #cardio #muscle #gains #train #strong #youtube #instadaily #happy #smile #mindset #instagram #nutrition #health

04/05/2022

#affirmations #positive #change #thoughts #positivethinking #brain #create #quotes #push #smile #happy #lifestyle #instagood #instadaily #gratitude #glasshalffull #positivequotes #positivevibes #mentalhealthawareness #mentalhealth #health #nutrition #wellness #selfcare #selflove #instagram #instamood

04/05/2022

Come Join Karen Friday evenings for an amazing bootcamp class. A fabulous
way to kick off your weekend. This workout is a combination of strength and
cardio with intervals. Circuit style training to work your body completely. Each week brings you a variety of exercises always keeping it fresh and new.

You will be using dumbbells, resistance bands , slam balls, plyometric boxes, TRX straps, your body weight and much more. Save with purchasing a class packages or book by individual classes.
Bootcamp arrival is at 6:15pm

CLASS INFORMATION:
*45 Minutes
*Dynamic warm-ups
*Dumbbells, slam balls, plyometric boxes, TRX straps, resistance band exercises
*Muscle conditioning
*Combination of compound and isolation exercises.
*Stretching

Come get that workout in before you start your weekend! What better way to finish a week but by making yourself and your goals a priority!

For more information contact @karenkpfitness

To book your spot please visit aimeesinclairfitness.com

Happy Training
Happy Health
Aimee

Strong Mind I Body | Soul

04/02/2022

04/02/2022

I am GRATEFUL and I am THANKFUL for these incredible women!! To be teamed up with such powerful women in fitness at Aimee Sinclair Fitness, fills my heart!! Collaborating with these awesome ladies and having them use their health specialties to improve the health and fitness of our clients is truly a gift. It’s special when one is inspired by those that walk beside them 💝 No words can explain my appreciation to each of them for all they have done to make a difference in health for so many in the last year and all they have done at the Studio! Couldn’t have done it without them 🌸🙏🏼

We had the pleasure of going out for a team dinner this evening. Talking, laughing, sharing and planning for what’s next in our journeys to continue to bring our “A” game to those we get the honor of working with.

So great getting out and enjoying one of many awesome restaurants in our downtown. Thank you to the awesome team @themillonmain this evening! So many amazing restaurants! We are already planning where we will go next time ☺️. Thank you Susan Corbett ❤️ and Morgan for taking our team picture and putting up with us while we found a phone that works to snap a picture before we left 🤣😃

Thank you - Karen Phillips, Jen Trott, Jaime Trainor Rudge, Ashley ORourke, and Meghan Risto! ❤️

@jmrudge @meghan.risto.fitness @jen_trott @karenkpfitness @ash.tree.yoga @downtownhuntsville @huntsvilleca

03/31/2022

03/30/2022

03/23/2022

03/21/2022

Photos from Aimee Sinclair Fitness's post

03/16/2022

I would like to take this time to share some of our reviews with you! Thank you for your continued support! Our team and I are so grateful to you. We are happy to provide you with ways to work on your health and goals on many different levels!

Sincerely
Jaime, Ashley, Jen, Karen, Meghan and Aimee 💗

To read more reviews please visit aimeesinclairfitness.com

Under the “About the facility tab”, you can press the leave a review button and see all the awesome feedback we have had!

03/16/2022

She starts…

She builds strength and improves her health.

She sees what she is capable of, feels empowered and she continues to never gives up.

She consistently learns and she consistently builds even more strength. She is determined!

She learns new lifts. Now watching and setting her form in place. Watching ahead for now on how to set and position.

She is awesome and will only continue to learn, adapt, improve and aspire to new achievements.

She is unstoppable!

She is a powerful woman and I am a proud couch!

@heidijones02 you are amazing!

#exercise #lift #instagood #workout #strength #fitness #insta #motivation #cardio #muscle #gains #train #selfcare #selflove #body #strong #youtube #instadaily #transformation #happy #smile #mindset #instagram #empower #nutrition #glutes #health
#instamood

03/13/2022

03/04/2022

Be careful jumping to follow a nutrition regimen you see posted on someone’s social media platform. Especially if they currently are holding a lean physic. When we see this along with a physic you are looking to potentially obtain you may decide to just start eating what you are seeing them do in a day. You then end up in a position where you are not getting results and therefore not understanding why you aren’t. I’m not knocking their journey and how they share. I’m recommending to be mindful of understanding the full story for them from the beginning until the now. Each person is unique. Understanding it and not being overly restricted is important to adherence and results for you.

Happy Health
Aimee

Strong Mind I Body | Soul

#exercise #strong #food #instagood #workout #strength #me #fitness #insta #motivation #cardio #muscle #gains #train #selfcare #selflove #body #strength #youtube #instadaily #happy #weightloss #smile #mindset #instagram #nutrition #glutes #health

02/27/2022

02/26/2022

Come and join @ash.tree.yogini for Saturday Yoga for Kids ages 7-11 years of age. A peaceful and empowering practice for inspiring yogis! In this dynamic class we will explore a variety of postures to help calm the nervous system. Students will learn to make a deep connection to their breath. We will use fun guided meditations along with creative and expressive asanas to bring balance to the mind, body & spirit. Playful movements that encourage one to land softly in their heart.

CLASS INFORMATION:

-45 minute class

PLEASE BRING:
- Water �- Yoga mat �- Your smile 😊

Childrens Hatha Yoga is held Saturday mornings at 10:30am.

We are offering a spring special from now until April 30th. The cost of our classes are $15 per individual class or save 20%•$25 with a 10 class package (Class cost with 10 class package $12.50)

Entry to the studio is at the scheduled time. Class will start 10 minutes following entry to provide the children time to sink into their space. No monthly membership required to join our classes! Held at Aimee Sinclair Fitness Studio in down town Huntsville!

Register at: aimeesinclairfitness.com

Happy Health
Aimee

Strong Mind I Body | Soul

#motivation #meditation #holistic #holistichealing #sleep #rest #peace #breath #calm #lifestyle #body #selflove #yoga #mindbodysoul #holistichealth #be #relax #flow #health #body #mind #spirit #soul #pose #health #fit #peace #peaceful #instagood #instadaily #instagram #instayoga #spiritualawakening

02/25/2022

I am not looking to be skinny. So ladies this post isn’t to shed light on a skinny body. It’s to shed light on health and that hella STRONG feeling! That’s why I lift weights!!! I love to inspire strong woman! 💪🏼

- It’s empowering
- It’s satisfying
- It reduces my brain fog
- It helps me burn more of my food as fuel because I have lots of muscle to help.
- I feel confident
- I feel strong
- I feel less stress
- I sleep better
- I have more serotonin and dopamine. Therefore I feel happier
- I feel strong in my independence
- I feel younger
- I feel healthier
- I feel stable and sturdy
- I feel “I’M-possible”

That’s what it is all about for me! Have you ever tried it? With aging are you noticing you can’t get away with as much? Lifting is a game changer!

Happy Weekend!
Happy Health!
Aimee

Strong Mind I Body | Soul

02/23/2022

Love this!!!!! 🤣😂 So TRUE!
@thebillionaireplaybook

#affirmations #positive #change #thoughts #positivethinking #brain #create #quotes #push #smile #happy #lifestyle #instagood #instadaily #gratitude #glasshalffull #positivequotes #positivevibes #mentalhealthawareness #mentalhealth #health #nutrition #wellness #selfcare #selflove #instagram #instamood

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Huntsville

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Tailored Fitness and nutrition programs to you. Strength training workout programs, Flexible dieting nutrition plans, High Intensity Interval Training, video's for workouts in your home or gym, Online training & nutrition coach. Resistence, Interval, Plyometrics, Endurance and Power.