Transformation by Angie

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Transformation by Angie Motivating and supporting each other to transform into the healthiest version of ourselves.

Eight weeks of focused work… and just a few weeks until her bikini debut! 🥹👏🏼She came into this with healthy habits and ...
10/23/2026

Eight weeks of focused work… and just a few weeks until her bikini debut! 🥹👏🏼

She came into this with healthy habits and a solid routine already in place. From there, we gave her efforts a clear direction, and she has continued showing up, putting in the work and trusting the process. 💪🏼

And it shows! 🔥

What makes me proudest is the consistency behind these photos. The everyday choices, the training sessions and the patience to keep going even when changes don’t feel obvious day to day.

You don’t have to be stepping on stage to work toward something that matters to you. Building strength, feeling more confident or creating a routine you can actually stick with are all goals worth showing up for.

Your starting point will look different. Your timeline will too. But you can start building those habits now, one manageable step at a time.

So proud of this girl and excited to see her take the stage!

Ready to give your own goals some direction? Online coaching application is in my bio 🤍

Eight weeks of focused work… and just a few weeks until her bikini debut! 🥹👏🏼She came into this with healthy habits and ...
10/23/2026

Eight weeks of focused work… and just a few weeks until her bikini debut! 🥹👏🏼

She came into this with healthy habits and a solid routine already in place. From there, we gave her efforts a clear direction, and she has continued showing up, putting in the work and trusting the process. 💪🏼

And it shows! 🔥

What makes me proudest is the consistency behind these photos. The everyday choices, the training sessions and the patience to keep going even when changes don’t feel obvious day to day.

You don’t have to be stepping on stage to work toward something that matters to you. Building strength, feeling more confident or creating a routine you can actually stick with are all goals worth showing up for.

Your starting point will look different. Your timeline will too. But you can start building those habits now, one manageable step at a time.

So proud of this girl and excited to see her take the stage!

Ready to give your own goals some direction? Online coaching application is in my bio 🤍

170 lbs ➡️ 170 lbs 👀The same number on the scale, but so much progress in just over a month of working together! 🙌🏼Her m...
10/13/2026

170 lbs ➡️ 170 lbs 👀

The same number on the scale, but so much progress in just over a month of working together! 🙌🏼

Her measurements are down across the board, including 3 inches off her waist, while her weight has stayed the same!

We’re working towards her goal of becoming a wellness competitor, I’m so proud of the effort she’s putting into this journey. Building her physique, developing her posing, and showing up consistently there’s so much more to this process than what she weighs.

It’s a reminder for anyone feeling discouraged because the scale hasn’t moved: that number is only ONE part of your progress. Your strength, measurements, photos, and how you feel deserve attention too.

Whether you dream of stepping on stage or simply want to feel stronger and more confident, you deserve a plan that supports YOUR goals.

💌 Ready to get started? Fill out the coaching application through the link in my bio!

So much to be thankful for, but these four will always be at the top of my list 🤍Life is busy, loud, and a little chaoti...
10/10/2026

So much to be thankful for, but these four will always be at the top of my list 🤍

Life is busy, loud, and a little chaotic, and I wouldn’t trade it for anything.

To my clients and athletes, thank you for trusting me and letting me be part of your journey. And to everyone here cheering me on and supporting what I do, I appreciate you so much!

Happy Thanksgiving from our family to yours! 🍂🧡

Almost 15 weeks post-show, and here’s my off-season check-in! We share so much during prep the workouts, the check-ins, ...
09/23/2026

Almost 15 weeks post-show, and here’s my off-season check-in!

We share so much during prep the workouts, the check-ins, the countdown to stage day. But I think it’s just as important to show what happens after the show.

Right now I’m eating around 2,400 calories, training 4-5 days a week, (glutes are 3 of those days)doing very little cardio, and mostly just getting my steps in. I’m about 5 lb above my national stage weight, and I’m using this time to train hard, recover, and work on what I want to bring to the stage next time. 💪🏼

This past weekend I spent time with some of my best fitness friends. We trained, got our steps in, ate good food (and ice cream 🍦), and I came home excited to do my check-in and think about bigger goals again.

It reminded me how much the people around us shape us. Think about the five people you spend the most time with. Do they support your goals? Do you feel encouraged to keep showing up for yourself when you’re around them?

They don’t all need to be fitness people. But having people in your corner who inspire you, cheer you on, and want to see you grow makes a difference. 🫶🏼

No show date to announce yet… but I’m excited about what I’m building in this season. 🍑

Are you working toward a big goal right now? Let me know in the comments 👇🏼

✨ INTRODUCING THE LIFTED METHOD ✨A six-week, small-group strength experience created for women who want to build their g...
08/29/2026

✨ INTRODUCING THE LIFTED METHOD ✨

A six-week, small-group strength experience created for women who want to build their glutes, get stronger, improve their conditioning and leave every session feeling energized and accomplished! 🍑💪🏼

Each Tuesday, we’ll focus on purposeful strength training with an emphasis on glutes and lower body then finish with a quick conditioning circuit to get your heart pumping and help you leave feeling AMAZING! 🙌🏼

But this is so much more than one weekly workout…

Your six-week experience includes:

🔥 Six 60-minute, in-person small-group training sessions
📲 A complete training program delivered through my coaching app
🏋🏼‍♀️ Additional workouts to complete independently each week
🥗 Personalized calorie and macro targets
🍎 Flexible nutrition and meal-building guidance
✅ Three progress check-ins throughout the program
📸 Starting and finishing photos, measurements and goals
💬 A private group chat for motivation, support and accountability
👱🏼‍♀️ Exercise demonstrations, progress tracking and direct coaching from me

You’ll learn how to train with purpose, challenge yourself safely and build habits that continue well beyond these six weeks all alongside a supportive group of women working toward their own goals 🫶🏼

📍 In person in Huntsville
🗓️ Tuesdays, September 15–October 20
⏰ 9:30–10:30 a.m.
💰 $399
👯‍♀️ Limited to six women

Are you ready to feel stronger, more confident and completely LIFTED? ✨

Send me a DM with the word LIFTED to receive the registration details! 👇🏼

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Huntsville, ON
P1H1P5

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