Transformation by Angie

✨ INTRODUCING THE LIFTED METHOD ✨

A six-week, small-group strength experience created for women who want to build their glutes, get stronger, improve their conditioning and leave every session feeling energized and accomplished! 🍑💪🏼

Each Tuesday, we’ll focus on purposeful strength training with an emphasis on glutes and lower body then finish with a quick conditioning circuit to get your heart pumping and help you leave feeling AMAZING! 🙌🏼

But this is so much more than one weekly workout…

Your six-week experience includes:

🔥 Six 60-minute, in-person small-group training sessions
📲 A complete training program delivered through my coaching app
🏋🏼‍♀️ Additional workouts to complete independently each week
🥗 Personalized calorie and macro targets
🍎 Flexible nutrition and meal-building guidance
✅ Three progress check-ins throughout the program
📸 Starting and finishing photos, measurements and goals
💬 A private group chat for motivation, support and accountability
👱🏼‍♀️ Exercise demonstrations, progress tracking and direct coaching from me

You’ll learn how to train with purpose, challenge yourself safely and build habits that continue well beyond these six weeks all alongside a supportive group of women working toward their own goals 🫶🏼

📍 In person in Huntsville
🗓️ Tuesdays, September 15–October 20
⏰ 9:30–10:30 a.m.
💰 $399
👯‍♀️ Limited to six women

Are you ready to feel stronger, more confident and completely LIFTED? ✨

Send me a DM with the word LIFTED to receive the registration details! 👇🏼

🚨 LAST DAY TO REGISTER! 🚨

My Strong Mind, Strong Body Workshop is happening THIS SATURDAY! 🫶🏼

If you’ve been thinking about joining us, today is your last chance to grab your spot!

✨ Mindset + goal setting
🥗 Simple, realistic nutrition
💪🏼 Full-body workout
🫶🏼 Healthy habits you can actually maintain
🥗 Healthy lunch
🎁 Goodie bag + take-home workbook

📍 Huntsville
📅 Saturday, August 15
⏰ 9 AM–12 PM
🎟 $129

I would LOVE to have you there! 👱🏼‍♀️

DM me “WORKSHOP” today to grab one of the final spots! 🤍

✨ September Personal Training Spots Are Now Open! ✨

If you’ve been thinking about prioritizing your health, building strength, and creating healthy habits that actually fit your lifestyle, I’d love to help.

I’m opening a limited number of 1:1 personal training spots starting in September from my private home gym in Huntsville.

Whether you’re new to strength training or simply looking for accountability and a personalized plan, my goal is to help you feel stronger, healthier, and more confident without the all-or-nothing approach.

💪🏼 Personalized workouts
🤍 Supportive, judgment-free coaching
🏡 Private home gym
✨ Training tailored to your goals and lifestyle

If you’re ready to invest in yourself this fall, send me a DM with SEPTEMBER, and let’s chat to see if we’re a good fit!

I can’t wait to help you reach your goals! 🫶🏼