Inner Light Sanctuary

That was then, This is now.
But does your nervous system know the difference?

Real alignment doesn’t mean forcing toxic positivity or ignoring your nervous system’s stress responses. It means recognizing when you’ve drifted into Fight, Flight, Freeze, or Fawn, and gently offering your body the safety it needs to return to its natural state.

✨This month inside the Inner Light Circle, we are exploring the theme of Alignment. Join us as we practice somatic regulation, unlearn old survival habits, and bridge the gap between “that was then” and “this is now.” 🧚‍♂️

🗓️ Friday September 11th & 25th 7pm - 8:15pm est Online & In Person

📍Inner Light Sanctuary, Innisfil

Ready to begin your healing journey? Join Usui Reiki Level I (Shodan), a one-day in-person intensive at Inner Light Sanctuary on Saturday, October 3rd, 11:30am–6:30pm.

Learn traditional hand positions, grounding practices, chakra awareness, receive a Level I attunement, and gain tools for daily self-care.

Space is limited and registration closes October 1st.

Investment: C$300.
Only 6 spots left.

Secure your spot: https://wix.to/w7MIaqv

Give yourself seven weeks of intentional rest and renewal 🌿

Stretch + Sound is a 60-minute practice combining gentle stretch, mindful movement, breathwork, and deep rest with crystal singing bowls. No experience or flexibility required, just come as you are.

✨ 7-Week Series
September 15 – October 27
Tuesdays | 6:00–7:00pm
C$133 for all 7 classes
📍 Inner Light Sanctuary | Alcona, Innisfil

Spots are limited, Reserve your place today: https://wix.to/wtp1fF0

September’s theme inside Inner Light Circle is ALIGNMENT ✨

I’ve been thinking a lot about what it actually means to be in alignment, because I don’t believe it means that everything in our life is flowing perfectly or that we always know exactly what our next step is.

For me, alignment is much more about being able to hear ourselves clearly enough to recognize when something feels right, when something doesn’t, and even when we’ve been overriding what we already know to be true.

After spending August exploring Honesty, Alignment feels like such a natural place for us to go next.

Inner Light Circle gives us a space to explore these things together. We talk, reflect, meditate, work with the nervous system, receive Reiki and energy support, and most importantly, we give ourselves the time to actually be with what is coming up rather than rushing to fix it or move past it.

✨ September 11: Activation
We open the theme, explore what alignment means for you, and begin noticing what is asking to shift.

✨ September 25: Integration
We return to what has surfaced, deepen the work, and give it space to settle into the body and everyday life.

You can join us in person or online, and no previous experience with Reiki, meditation or energy work is needed.

You just need to be curious about yourself and willing to explore.

There is a seat for you here. 🤍

September registration is now open.
$65/month | $35 single gathering
sabrinasavoy.com/belong

How about we approach movement as an act of kindness to our bodies?

We don’t need to fix our body. Just the space to hear it. And the courage to listen.

💛
Small intentional group classes at Inner Light Sanctuary.

The mats are out and the season is turning.

Three ways to move with me at Inner Light Sanctuary this fall. Swipe through and find the one that’s calling you.

✧ STRETCH & SOUND — 7-week series
Tuesdays, 6:00–7:00pm | Sept 15 to Oct 27
Stretch the body, soothe the nervous system, and let the sound do the rest. Seven weeks is long enough to actually feel something shift.

✧ FIT FLOW YOGA — 7-week series
Saturdays, 9:00–10:00am
Build strength, move with your breath, and start your weekend feeling like yourself again.

✧ FIT CHAIR YOGA - 7-week series
Thursdays, 9:30–10:30am
Strength and stability, fully supported, no getting down to the floor. Come in whatever body you have today.

$133 for each full series or $25 drop-in.
Space is limited.

Not sure where to start? Just drop in. No commitment, no experience needed, all levels genuinely welcome.

In person at Inner Light Sanctuary, Alcona.
✨sign up at sabrinasavoy.com