F3 FIT - Fundamental Foundation Fitness

🌟 Member Spotlight: Heather Hutchings 🌟

Heather has been part of the F3FIT community for the past 6 months, and she has been the definition of consistency, dedication, and positivity. She always shows up ready to work, encourages those around her, and makes our community stronger.

One of my favourite things has been watching her son join her for workouts. Seeing families train together, encourage one another, and make their health a priority is exactly what F3FIT is all about.

Outside the gym, Heather and her sister are making an incredible impact in our community. They have partnered with the RIH Foundation with an ambitious goal of raising $2.5 million for a new MRI machine in Kamloops. Alongside many generous local businesses, they've already raised over $400,000—an amazing start, but there's still more work to do.

As a community, let's help keep the momentum going. If you're able, consider supporting the auction or sharing it with others.

🔗 Auction: https://www.32auctions.com/organizations/46668/auctions/203597?r=1&t=all

Heather, thank you for being such a positive influence at F3FIT and for everything you're doing to make our community healthier—both inside and outside the gym. ❤️

RIHFoundation MRI StrongerTogether

🔥 Member Spotlight: Trey 🔥

Trey has been part of the F3FIT family since he was just 10 years old, and watching him grow has been incredible.

Yesterday, he hit a 295 lb back squat PR, and just last week he pulled a 320 lb deadlift PR. Those numbers are impressive, but they're only part of the story.

Trey is proof that progress comes from showing up consistently, putting in the work, and trusting the process. Yes, he has natural athletic ability—but what really stands out is his work ethic, dedication, and willingness to keep improving.

We're incredibly proud of the young man you've become and grateful to have you as part of the F3FIT community. Thank you for setting such a great example of what commitment looks like.

Keep learning. Keep building. Keep improving.

Congratulations on the new PRs, Trey! 💪👏

HardWorkPaysOff KamloopsFitness CommunityStrong

🚵‍♀️ DIRT CHIX PRE-SEASON TRAINING 💪
Riding season is coming, let’s get your body ready.

We’re excited to offer a Pre-Season Strength & Conditioning Program built specifically for mountain bikers. The focus is on building strength, power, endurance, and resilience so you feel confident and capable on the trails.

Starts: Monday, Feb 17

When: Tuesdays & Thursdays | 5:30–6:30 PM
Program options:
• Train once per week
• Train twice per week
• Or train unlimited with full gym access
What to expect:
✔ Mountain-bike focused strength & conditioning
✔ Longer intervals for quality movement and proper loading
✔ Coaching and exercise modifications for all levels
✔ Supportive, non-intimidating open gym environment
✔ Small-group coaching with personal attention

This setup works perfectly for building a strong base or sharpening performance for the season ahead, while fitting into real life.

Sign up through the F3FIT App (Scan QR code to download)
Questions? Send us a message, happy to help.

Let’s get strong for riding season

From our family to yours, we wish you a joyful and bright holiday season.🎅🎄🙏🥳

Monday felt like the first step on the treadmill…
But you made it to Friday! 🎉

Whether you were sprinting toward your goals or taking it one step at a time with some extra resistance, every effort counts. 💪

Celebrate your wins this week, and get ready to crush next week even harder!

👉 New to F3FIT? Your first week is FREE!

Meet Robert, the heart and vision behind F3FIT.

Since opening the gym, Robert has built more than just a space for workouts. He’s created a community where people of all ages, backgrounds, and fitness levels come together to grow stronger for life. Whether coaching a first-time lifter, celebrating a PR, or keeping spirits high with Henry nearby, Robert is there every step of the way.

✨ Come see why F3FIT isn’t just another gym, it’s YOUR gym. First week is FREE!

Whenever Coach Mike is in the gym, you know you're going to have a good time!

Known for his intuitive, encouraging, and creative approach, Mike makes every workout count. Whether it’s strength, cardio, or mobility. With a background in soccer, rugby, and skiing, he brings a well-rounded perspective to help you crush your goals.

At F3FIT, every rep matters, and Mike is here to make sure you get the most out of every one!

👉 Come train with us! Your first week is FREE!