08/12/2026
We have been made aware that the downstairs door at our Brock location is currently not functioning.
Our tech support team has been contacted and has remotely restarted/rebooted the system.
If the door is still not working when you arrive, please call our 24-HOUR SUPPORT LINE for immediate access assistance:
📞 844-738-3247
You will be asked a few questions to verify your account before access is granted.
Thank you for your patience and understanding while we work to resolve this issue.
07/25/2026
A huge congratulations to Bre and her new husband Chad on their big day 💍 We wish you two all the best 💕
07/17/2026
Staff will be on site today to help those new members from Ladies Only with gym access and help with the app if needed! Thank you for everyone’s patience the past 2 days 😊
02/19/2026
Make sure you pop in tomorrow (Wednesday) and say hi 👋 to Megan! She will be at Valleyview to answer any questions you may have.
02/10/2026
Don’t want to miss this 💪💪Buy one personal training session, and get the other one absolutely free!!! Sale ends Feb 28. Offer is one time use only.
01/31/2026
February is Heart and Stroke month, making it the perfect time to take charge of your health 💪💪Regular exercise is one of the most effective ways to strengthen your heart, improve circulation, lower blood pressure, and reduce the risk of heart disease and stroke. Let us help you on your journey!
JOIN TODAY FOR ONLY $1
01/19/2026
Come by today and check out our facility! We are a 24-hour, ladies-only fitness centre, giving our members access 24 hours a day, 7 days a week.
We have two convenient locations— Valleyview and Brock. Our Valleyview location offers tanning, and both locations provide personal training to help you reach your fitness goals. Come by anytime during staff hours for a tour, and let us show you what we have to offer!