04/25/2026
Powerful words...Put this into use in your life and see how things change. What will you no longer tolerate, and what are you going to do when those non-compliant people in your life show up?
Coach Heather's More Than Fitness
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I help busy women in their 50's, 60's and 70's gain control of their lives so they can have renewed
11/17/2025
A great 3 days @ vision54 with Thank you!!!⛳️🧠
11/11/2025
What a transformational weekend spent with !
08/27/2023
One Month to Go!🎼
The countdown to Music for the People - A Cultural Experience begins now! Don't miss this unforgettable night of unity and music!
Come, support our community, and be a part of something truly special.
08/15/2023
Meet the Margit Sky Project / Band! Get ready to be captivated by their soulful melodies and enchanting rhythms at Music for the People—A Cultural Experience only on September 17 🤩
Led by the incredibly talented Margit and Rod Bandura, this duo is all about bridging cultures and creating harmonious connections through their music.
Don't miss this chance to experience The Margit Sky Project live and free of charge. Mark your calendars and spread the excitement!
07/31/2023
07/31/2023
Music for the People: A Cultural Experience Returns This Fall The highly-received, cross-cultural concert will be hosted again this September at the Tk'emlups Powwow Arbor. July 29, 2023 Music for the People announcement at Kamloops City Hall, Sponsors and Supporting Partners. KAMLOOPS - On a sunny afternoon on Tuesday, July 25th, Margit and Rod Bandura announ...
02/02/2023
02/02/2023
Right?!?
12/25/2022
On the 12th Day of Fitmas...
🎶 My body gave to me...🎶
12 hip bridges
11 mason twists
10 minutes of cardio
9 stair step-ups
8 jumping elves
7 🦢 a-Swimming
6 shoulder presses
5 S L O W squats
4 tricep dips
3 💪 curls
2 perfect 👌 push-ups
and a 1-minute wall sit!!!!!
Congratulations 👏 Everyone!
🎄Merry Christmas 🎄
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175 Holloway Drive, #28
Kamloops, BC
V1S0B2