RUNClub

Miles for Smiles:

Join us for the Inaugural Gold Ribbon Gala!✨ Miles for Smiles is proud to host an elegant black-tie fundraising dinner and dance dedicated to making a meaningful difference in the lives of children and families affected by childhood cancer.

What to expect:�🍽️ Gourmet plated dinner�🎶 Live entertainment�💛 Inspiring guest speakers�🎁 Silent & live auctions�💃 An evening of dancing, celebration, and giving back
📅 Date/Time: September 12th, 2026 from 6:00 to 10:00pm�📍 Location: TRU Mountain Room �🎟️ Register today: Link in bio!
Whether you attend as a guest, sponsor, or donor, your support directly contributes to this important cause. We hope to see you there!

https://www.therunningweek.com/post/exercise-outperforms-medication-and-therapy-for-depression-and-anxiety-according-to-a-study-of-128-000-people?utm_source=therunningweek.beehiiv.com&utm_medium=newsletter&utm_campaign=how-running-outperforms-medication-for-depression-and-anxiety&_bhlid=18fd4e092b0d1de32c2ad1095d68d8046ef9c01c

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People | The Running Week A landmark review of 128,000 people found exercise is 1.5x more effective than medication or therapy for depression and anxiety. Here is what runners should know.

Fall RUNClub begins Sun Sept 13/ Tues Sept 15th
If you have been - you know it's life changing.
Invite your friends, co-workers and family.
Registration by email : [email protected]

Fall clinic info : Starts Sun. Sept 13th - 8 am & Tuesday Sept. 15th 6pm.
Register by email : [email protected]
All paces welcome. All people welcome.
www.runclub.ca

Fall clinic 2026 :

RUNClub is very thankful to the amazing sponsors who support us year after year.
Thank you : Terry Lowe and team( Volkswagen Kamloops); Nicole , Dino and team ( Runners Sole) ; Reeve Harrison and team ( The Vic Coffee House); Kyle Hepner, Patrick Waters and Team ( Joint Effort Physio). Thank you for your commitment to community health and happiness. We appreciate you all very much.