Spiritus Yoga With Gina

Hi Friends! It's been awhile 😌. Glad to be back. A new oracle reading is out 🥰✌️.
Happy Friday 🌞

Powerful Full Moon Energy Portal Reading- If your seeing this, spirit has beautiful messages for you

Our Winter Yoga Class Digest, Detox, Deep Care is out on YouTube, if you are looking for something extra nourishing mid week :).

New Guided Meditation release from our vaults. Bear's Medicine. You can check it out on YouTube under Spiritus yoga with Gina or join our group on Facebook The Spiritus Yoga Connection. 🙂 💖

Some new plant friend additions to the studio space☺️.

A message I channeled last week during class and have made it the theme for this week ❤️.
When going through transition and new things sometimes it can be hard to make the thinking mind take a backseat, but it is an important reminder, in order for us to experience new experiences fully, and all experiences for that matter we need to allow ourselves to be present, to observe without judgment and give ourselves permission to embrace the experience as it unfolds, letting go of expectations of outcomes.

I hope you are all doing well this week. Take care of your body mind and energy.

Much love, have a great week! 🫶

-Your Spiritus Yogi

Post-restorative yoga bliss ✨
Even as a yoga teacher, I’m reminded that sometimes you don’t know how much you needed a restorative class until you’re in it. 💕
Whether you’re healing your physical body, energetic body, or emotional body, restorative yoga offers unique benefits to all. Join us Monday evenings from 7:15pm-8:00pm each week. 💖

🧘🏼‍♀️

This beautiful bird came to visit again today :). Reminded me to share it's message through this guided meditation with you all. 💖

https://youtu.be/nKyxsA_0ke4?si=dA_wFKhE_4ee0pwt

So excited to be back to teaching our gentle online evening class and chair yoga today! If you'd like to join our Gentle Restorative Yoga class this evening at 7:15pm - 8pm, we are offering a free class trial :). Message for the zoom link.